It’s about to be that time of year when we honor motherhood. No matter how you slice it moms are super special, right?
I put a very special program together to honor Rancho Cucamonga moms. This program will help jump-start your fitness just in time for Summer! I’m calling it “The Red Hot Mamas, Sexy in 17” and you can get on board starting May 14th. (which is the day after Mother’s Day)
So if you are a mom and have been thinking of becoming a Red Hot Mama then read on (or pass it on to someone who is)=D
During the 17 days of the program you can attend up to 3 classes a week and the super simple nutrition guideline will help you get a jump on bikini season. Not to mention the boatload of motivation and accountability you will get from all of the other ladies just like you.
The best part of this is that it is only $59 for the whole program!
You may even be able to talk your husband or boyfriend into making it part of your Mother’s Day Celebration. (hint hint to the guys reading this)
The “Red Hot Mamas, Sexy in 17”starts on Monday, May 14th.
Space is limited so jump on this now if this sounds like a good deal to you.
Just call me at 626-826-0684 and I will save you a spot.
PS-If you would feel more comfortable starting with someone you know then bring a friend and I will credit you $10 towards the program!
Hey gang we are fast approaching summer and if you want to get your best body by the 4th of July weekend then I’ve got a deal for you…
All the fitness training will be done in the Rancho Cucamonga gym. The workout classes are about an hour in length and held three times a week. Each class is a full body workout consisting of exercise circuits (warm up, core, strength, conditioning, special surprises and a cool down).
The training circuits we do in our Rancho Cucamonga gym include different exercises which prevents your body from reaching a plateau and helps your body develop specific adaptations from the different forms of training used – balance, flexibility, strength, conditioning, speed, agility, quickness, etc.
Our Rancho Cucamonga personal trainers are here to help you lose 20 Pounds in 12 weeks.
BUT THERE’S BAD NEWS…
I can only take 12-15 NEW people! We don’t have a huge commercial mega-gym, our Rancho Cucamonga gym is personal (translated small). This IS NOT some fake “act now” and then you see the same thing everyday for the next 6 months. There is a definite end date to registration, which is May 12th, and there is literally only space enough for 12-15 people in the gym.
If You Are Serious About Getting Full of Energy, Strong, and Toned…
Call 626-826-0684 or email admin@TrainingByTye.com to register today!
*New Clients Only*
Here’s some info I found that might be helpful to you:
Most everyone is looking to lose weight.
However, as you and most people have found out, it is harder to lose weight today than it was 60 years ago.
In fact, 60 years ago, all you needed to do was add in some activity and make small changes to your diet, and you could see the fat melt away.
Today is a different time and weight loss just isn’t that easy anymore.
One reason why weight loss is harder today is because your fat cells may be toxic.
Simply put, toxic fat cells are sick fats. They are unable to release powerful hormones which help you lose weight, or your fat cells are resistant to these hormones.
This could be due to a number of different things.
CLICK HERE TO CONTINUE READING<===
The best way to see optimal results from your fitness training workout is by making sure that you’re getting a good rate of recovery between each and every workout session that you do. Let me share with you the easiest recovery strategy that you can begin to utilize today.
You can use to help enhance the recovery that you see from workouts by stretching. Stretching is a great technique for reducing post-workout soreness and can also put you into a calmer state.
You will want to execute a stretching routine daily for best results, as it’s something that you have to work at with a high frequency level for it to be effective.
You dont have to be this flexible, but it would be nice!
Make sure that you perform stretches for all your major body parts and hold each stretch that you perform for at least 30 seconds for best results.
The good news about this is that if you increase your flexibility as well, that will help you perform better in the workout sessions that you do complete. Alright so start a daily stretching routine today!
Here’s a list of fat burning foods. Just enter your name and email address and I will send it to your email right away.
ENJOY,
T
Woof…Hey there, this is Prince Charming, but you can call me Prince everyone does (well that and Puppy Bear and Papa). My human is Tye from Training By Tye (I call her Momma2, cuz she isn’t my real mom).
Finished, gotta turn it off before anyone finds me!
Anyway she’s been pretty busy this week putting together the New Years promotions so I am going to present you with MY famous salmon recipe:
Balsamic and Rosemary Grilled Salmon
2 (4 ounce) salmon fillets
sea salt to taste
1-1/2 teaspoons balsamic vinegar
1-3/4 tablespoon olive oil
2 tablespoons lemon juice
1/2 clove garlic, minced
1/2 sprig fresh rosemary, minced
Directions
1. Season salmon fillets to taste with sea salt, and place into a shallow, glass dish. Whisk together vinegar, olive oil, lemon juice, garlic, and rosemary; pour over salmon fillets. Cover, and refrigerate at least 30 minutes.
2. Preheat an outdoor grill for medium-high heat, and lightly oil grate.
3. Remove salmon from marinade, and shake off excess. Discard remaining marinade. Cook on preheated grill until fish is opaque in the center and flakes easily with a fork, about 4 minutes per side.
Nutritional Information
Amount Per Serving Calories: 280 | Total Fat: 21.1g <=== from the olive oil
Here's My Nerdy Brother (He doesnt know its not Christmas yet)
PS Everybody tells me I look like…uhhh no not Denzel Washington; Falcor the Luck Dragon.
PPS If you see that cat Puss, yep the one in the boots, tell him he owes me a collar.
I just had to share this with you. It makes me so upset to hear, I just cant believe it. I overheard some say that a person who walked by was healthy BECAUSE they were “skinny”.
First off, I don’t know if I told you before, but I despise the word skinny, but that’s a whole other Oprah episode. I want to go on record saying that just because someone is thinner than someone else DOES NOT make someone healthy.
As a matter of fact I did a little impromptu boot camp in my housing community a while back and there was a woman who was quite thin outside of a bit of belly fat (she just had a baby). During the 25 warm-up jumping jacks she had to catch her breath twice, she could not do more than 4 skull crushers with 5-pound dumbbells and pushups, fuggetaboutit!!
All I kept thinking was “how is she holding her 15-20 pound baby, if she can’t lift 10 lbs of perfectly contoured and symmetrical dumbbells?” BTW I had a client (50 year old) at 260lbs that could run a mile in under 10 minutes.
Health is more than just having a small waisteline!
Have you ever thought that, what do you think? Answer here or on facebook.
What are you going to be for Halloween? How about FIT!
Oh Halloween good times and great memories, huh. What’s the best costume that you have seen, and what was/is your favorite costume that you have worn?
You already know there are only a few weeks to get ready before the big night. When you are making changes especially in regards to your health and fitness you really have to make changes gradually over time until they become positive habits leading to more energy and fat loss.
If you have more energy…
You can get more work done in the same amount of time – but with much less effort and less fatigue; your head is clearer so you do better work and have better ideas; and lastly, you have more confidence and can take bolder actions with less risk like trying to fit into a superhero costume.
Amidst all of the snake oil peddling and complete nonsense being sold out there as quick fixes for your health, there’s a pretty large and legitimate body of knowledge we have amassed that is almost universally agreed upon as having a huge impact on your health, energy, and of course fat loss!
Why do so many diet books and fad health solutions tell you that their way is the only way? But we know, of course when someone states that their way is the only way that kind of teaching is more about salesmanship than it is about truth.
We have to understand that everyone is different, and what works for you may not work for your best friend. Do you think that if a diet worked perfectly for everyone there would be more than 2000 of them? There would just be one right?
Well technically there is, eat real whole foods and not too much! Even with that, some people are allergic or sensitive to certain foods. So just be aware that what works for others may or may not work for you.
Here is 1 universal truth and/or habit that you should adopt over the next 21 days:
Chew and Be Aware
Chew every bite of food you put in your mouth 30 times before swallowing. Focus your attention on what effect the food you are eating is going to have on your body. Does it have a dense caloric value? How much of it do you actually need? What benefit is it giving your body? Think about that as you chew and just be aware.
The actual number of chews doesn’t matter so much as the result. You want every bite to be liquefied completely. After you get in the habit of counting to thirty chews the act of liquefying your food may become automatic and at which point you can stop counting. However, it is a good idea to count until you complete your 21 days.
And it‘s really that simple.
This and a few other habits I will share with you over the next few weeks are going to be the closest we can get to a universal set of rules that will lead to fat loss and boost anyone‘s energy.
Don’t forget, real change takes time.
Despite the fact that there are many quick-fix marketers out there that will tell you just about anything to sell you their fat burners, magic potions, and silly gadgets, believe it or not fat loss is relatively simple (once you realize its hard), but it is still going to be a gradual process.
So, what are you going to be for Halloween? Tell us below
If you could lose weight and get paid for it, would you?
Hey gang, in honor of the newest season of Biggest Loser (which I am a huge fan of) I’m going to run a transformation contest.
It will go for 6 weeks and we will see who changes the most. The contest is open to both current and to new members. While I would love to have everyone join, I just don’t have the room.
So I’ve decided to split everyone up into 3 teams. We will have a red team, a white team and blue team. We only have room to add 4-6 new people to each team.
The winner will walk away with CASH! Not to mention the winning team will get a fun party.
The program includes 6 weeks of training 3 days a week, a meal plan showing you exactly what to eat and when, personalized fat melting cardio plan, and support from your team.
The contest will run Oct. 10th through Nov. 19th, just in time for you to show off the new you for Thanksgiving.
HOW WILL YOU SPEND YOUR WINNINGS? WHAT WILL YOU BUY FIRST?
If you are interested and committed to finally reaching your fitness goals, then give me a call at (626) 826-0684 or enter your name, email, phone number and best time to call to set up your interview through the contact page here.
So yesterday I went to Subway, and as I came out there was a little old lady and her husband walked up to
a parking enforcement officer just as he was writing out a ticket for the car.
The older man says, “Can’t you help out a senior citizen?” and the officer barely looks up but continues to write out the ticket. So the lady calls him a colorful name, and the officer sticks the ticket on the windshield and writes another for worn out tires.
This time dude pelts him with a plethora of profanity and the officer continues to find reasons to cite the car. After about 3 minutes of this I thought this is so not happening, then the old couple looks up and sees the 
shuttle bus for the assisted living pulling in.
They laughed and smiled at each other as they got on the bus back to the retirement home. Hahaha
Anyway I want to give you a couple of pointer for walking properly for fitness (I was reminded of this because of the way some old people kinda shuffle along).
When you are power walking, keep the top of your head up and your shoulders back like a proud soldier.
Walk so that your heel touches the ground first, then roll your weight forward.
Be sure to swing your arms and keep them bent naturally at the elbow as you walk; this will increase intensity.
And lastly, when you are power walking for fitness be sure to warm up by starting a slower pace, then increase your pace and even add a hill to increase intensity. Finish with a cool down by walking slower again. Cooling down allows the heart rate and muscles to return to normal.
So get out there and walk; properly, often, and with intensity!
Late
