Training By Tye Resistance Training, Cardio Training, Core and Abdominal Training

Summer’s almost over but there is still plenty of sunlight to get out in the yard and throw something on the grill. Here’s what I’m eating tonight while watching the Bears Giants game: Juicy Asian Burger and a Peanut butter Chocolate Shake.

I hear you saying, “How can that be good for you?” My answer, it is if you do it right.

– 1 pound ground turkey

– minced onion

– minced green and red bell pepper

– crushed garlic

– chopped parsley or cilantro

– pepper

– fresh grated ginger

– 2 tablespoons Worcestershire

– 1 tablespoon Soy Sauce

Mix all the ingredients together in a big bowl; divide the mixture into thirds and make 3 thick burger patties.

You can grill these or you could even make them in a skillet (just use a little cooking spray), just cook until they are done the way you like it. Now you can just put the turkey patty in/on a salad, or you can opt for the tomatoes, onions, and pickles but wrap it in lettuce instead of using a hamburger bun (my favorite option).

Now on to that delicious delicious shake.

– ¼ cup of ice cubes

– 6 oz. of water

– 1 Scoop of chocolate protein powder

– 1 tablespoon of organic all natural no salt added peanut butter

Mix it well in a blender and enjoy! It totally taste like a Reese’s peanut butter cup. Please enjoy this drink responsibly. There are about 100 calories in the peanut butter and usually 250 for the protein powder.

But hey as a once every other weekend treat its one that does have to break the nutrition bank. So give ‘em a try tonight or tomorrow, come back and let me know what you think.

Bon appetit,

T

By finding out how many calories you need and then noting what and how much food you take in each day, especially in terms of calories, you will be able to figure out how much you would need to eat each day to be able to lose weight more effectively.

I had 1 cup of coffee

This method may require a bit of work initially, but this is one of the more efficient ways of losing weight. By calculating your calorie intake, you will be able to figure out a better workout and nutrition plan for yourself.

You will be able to plan out your workouts and you will be able to plan out your nutrition plan because you know how much food you are supposed to be eating. If after a few days you observe that you have been eating too much, you could easily decrease the amount of calories you take in each day.

By this method of tracking your calories, you will be able to choose a certain strategy for your daily routine and habits for weight loss. You should cut the calories you take in by 10% in order to reduce the margin between the

There's an app for that!!

calories you burn and eat until you reach your goal weight calorie intake. You can track all of this information online or simply write it out long hand.

Also you will need to enhance your exercise and design your workout plan to burn more calories until you reach your goal weight, come and check me out at the gym and I will help you with both the nutrition and the exercise.

Keeping track of your calories is actually a very helpful method that ought to be done by all who are struggling to lose weight. You may very well find out the main culprit in keeping you away from your weight goals. It may be the bag of chips that you take in everyday, or that the cookies you have after every meal, or the mere fact that you eat out every other day. You will realize that the food that you thought would have no effect on your weight loss actually have an impact even in their own little way.

So, if you want to lose weight, now is the time to change your ways. Now is the time to change your nutrition and your exercise plan. Now is the time to start tracking your calories. Now is the time to call and set up your VIP trial.  I would love to help you find out how many calories you should be eating, head over to the contact page here or leave a comment below.

Click here for a printable food log.