Training By Tye Resistance Training, Cardio Training, Core and Abdominal Training

I challenge you to a duo?

Hahaha I know it’s duel, but c’mon that’s funny, because it’s a duo of vegetables…vegetables…

There’s going to be 2 of them…no, you no like my pun?

Whatevs

Okay but seriously on July 12^th we will start our “21 Day Veg-A-Day Challenge”.

Here’s the challenge, you must eat a different pair of vegetables and a different fruit everyday for 21 days; That’s 42 varieties of vegetables and 21 different fruits! There is a humble buy in of $5 to enter the challenge which must be paid by Saturday July 11^th.

If you’re like me, you typically eat the same 4-6 vegetables and 3 or 4 fruits every week.  We are totally missing out on not only flavor variety, but more importantly nutrient variety.

Since all foods pack varying nutrient profiles we are truly missing out on a ton of muscle growth and fat loss potential.  As I always say, “A healthy and properly aligned body has little trouble gaining a little muscle and losing extra fat.”

The rules are, as I have mentioned, you must try 2 different vegetables and 1 fruit every day for 21 days.  You can repeat any food item in your daily diet however, you may only count 2 new vegetables each day. So if you eat broccoli every day for the entire 21 days, you may only count it 1 time.

More rules: post a picture of your veggies (“new friends”) and fruit daily on the Training By Tye Facebook and/or Instagram page with the tag of #Trainingbytyeveg.

Official signups begin July 3^rd.

Oh I nearly forgot…everyone who makes it all 21 days eating 42 different vegetables and 21 different fruit will receive a prize at the end!!

What’s the prize, oh you’ll like it no worries. See you in the gym kids.