Training By Tye Resistance Training, Cardio Training, Core and Abdominal Training

Training By Tye in Rancho Cucamonga presents our TYETAN Of The Month

Each month we will select a member that is consistently hard working and a valued team member who has demonstrated what it means to be a Tyetan.

Tell us about yourself.

My name is Faith, I live in Alta Loma and I work at Pioneer Jr High in Upland.

 

What were things like for you before joining Training By Tye?

Before joining I would sleep. A lot.  I was always tired and didn’t do anything but zone out on the couch after work. I was constantly snacking on anything and everything without so much as a second thought.  I had a lot of things going on, but nothing I wanted to deal with.

 

So why did you join TBT?

I actually heard about Training By Tye from a friend at work who mentioned it to me out of the blue. There were some major changes happening in my life and I took that innocent mention as a sign of more change that I needed and deep down knew I wanted.  I went in knowing that just moving and doing something was going to be good for me.

Think back to your first few days, what was your impression of Training By Tye and your experience?

I remember thinking I liked  atmosphere and the small session sizes.  It was not a terrifying place with a bunch of crazy equipment I wouldn’t know how to use. As far as the workouts, I had quite the awakening of how out of shape and as Tye would say “less strong” I really was.  Overall the experience is super comfortable; I love the music and how Tye takes the time, both then and now, to show you the correct way to do the exercises.

 

What tools have benefited you most while training?

The main tool I use now is most definitely the nutrition information from the challenge. That challenge has taught me not only to be more conscious of what I am putting in my mouth but also how to eat eat right. It’s astonishing to believe that in my 52 years of life I never actually took the time to learn how to eat right! Thankfully Tye made it very simple.

 

What would you say is unique or different at Training By Tye  from things you’ve done before?

The absolute main difference is our Fearless Leader Tye. A regular gym is so intimidating with all that equipment, not only do you not know how to use the machines there are so many people there watching you. Tye is involved in our workouts, making sure we know what to do and how to do it, you can tell she really cares about each and every one of us.  She is always checking to make sure the exercises are done properly, if we are progressing in weight lifted, leveling up our health and fitness, and if we are accomplishing our goals.

The challenges that are offered are totally optional, that’s pretty unique. Other programs don’t offer such challenges nor do they give the encouragement to stick with the program.  TBT is tops in this department.

 

What results and benefits have you experienced thus far?

For starters I feel so much better about myself since becoming a Tyetan and I’m sure that has a lot to do with my energy levels. I come home from work with energy to accomplish my daily tasks and I sleep MUCH better now.

When I first started my only goal was to get to my training session one day at a time and in the first month I did just that. I made it to every session and noticed I was getting stronger and feeling better.

Second month I was down only about 2 pounds but I wasn’t trying to lose weight yet. Moving into the third month I was ready to not only feel better but to have the body that matched. That’s when I decided to sign up for the 6 week challenge with nutrition accountability and I was able to lose almost 15 pounds!

Since then my mindset has changed so drastically from welcoming distractions that take me away from the gym to making my gym sessions a priority. I have even moved hair appointments to get here, every lady out there knows that means business 🙂

 

What would you say to anyone looking at joining Training By Tye?

I would 100% encourage anybody looking for a place to get fit to come in and not put it off. The camaraderie and encouragement that is given from both Tye and your fellow Tyetans is simply priceless. Programs, workouts, encouragement, friendships, and Tye’s entertainment what more do you need?  Just do it.

If you too would like to find yourself again just like Faith is doing then click the button above to test drive Training By Tye. We will contact you and set you up for success.

Training By Tye in Rancho Cucamonga presents our TYETAN Of The Month

Each month we will select a member that is consistently hard working and a valued team member who has demonstrated what it means to be a Tyetan.

Tell us about yourself.

My name is Sandra Kamiyama-Calonge, I am a math and science teacher here in the Etiwanda area and have been for over 25 years.

 

So why did you join TBT?

I was actually gifted a month of training from a friend who is a member here, or Tyetan as we call ourselves. She wanted to do something to help me out of my funk. After that first month I was hooked, that’s when I decided to join as a permanent member going 3 days a week.

 

What were things like for you before joining Training By Tye?

Before joining I was an emotional eater and never really made my health a priority. My careless actions unfortunately led to some serious health problems that came to a head in 2015, and without a great support system and low self esteem I continued to gain weight and stress. Also I would avoid pictures as much as possible, but when people made me get in them I would always hide behind people.

What was your first impression of your Training By Tye experience and workouts?

I was so nervous going in because I haven’t been truly active in decades! But one of the first things I noticed along with the small training sessions was that there weren’t any mirrors. I always get a little self conscious when I think others are looking at me so to know that nobody could see me with out actually looking at me was a great relief. That first month was a challenge and I found out there are several muscles in my body that I had not known intimately before this. Also I found my fellow Tyetans a very welcoming and supportive crew.

 

What tools have benefited you most while training?

The weekly emails are super encouraging, but I would say the main tool that has been the most useful has been the nutrition guide I was given during the challenge. I found that having the structure of the meal plan was what I needed to relearn how and what to eat. The last tool that helps is the app we use to sign up for training sessions, knowing that I have to check in and that I will get a phone call if I don’t have my name on the schedule for the week is great for accountability.

 

How is Training By Tye different from things you’ve done before? What makes us unique?

As I mentioned before there aren’t any mirrors and I’ve never been at a place that didn’t and I really like that I don’t have any distractions about my self image or embarrassed about how I look working out.  Another unique thing about the training here is the FitRanX programming.  The workouts are challenging and the FitRanX exercises are progressively more difficult as one levels up, which I found out after passing my level 1 test. And of courst Tye is a one-in-a-million coach and mentor; she is a positive influence and provides the right amount of a ‘fun push’ to get me past the discomfort to get through the workout.

What results and benefits have you experienced thus far?

I’m finally sleeping so much better, I’m so much stronger, my confidence is super high and I am now hopeful of getting off some of the medications I’m utilizing.

As far as weight loss in just the first two months I lost 4 points without changing my diet at all.  Then I was down 7 pounds in the next two months. By the following two months, 6 months later,  I was down 16 pounds and none of my clothes fit anymore!

 

What would you say to anyone looking at joining Training By Tye?

Seriously it sounds cliche, but “Just do it.” At Training By Tye you’ll get coaching to help you adopt and adhere to a healthier way of living through eating right and exercising in an atmosphere of support, fun, and challenging yourself. This place and Tye were exactly what I needed at the exact moment I needed it in my life. I feel amazing!

If you too would like to jump in with 2 feet just like Sandy did and start seeing life altering results then click the button above to test drive Training By Tye. We will contact you and set you up for success.