Training By Tye Resistance Training, Cardio Training, Core and Abdominal Training

January 30, 2018

Tyetan Of The Month Trish

Filed under: Success — Thyre @ 11:37 am

Training By Tye in Rancho Cucamonga presents our TYETAN Of The Month

Each month we will select a member that is consistently hard working and a valued team member who has demonstrated what it means to be a Tyetan.

Tell us about yourself.

My name is Trish San Nicolas Fruin, I own and operate a Pet Sitting Service here in Rancho Cucamonga.

 

 

What were things like for you before joining Training By Tye?

I was always active and I even love to exercise but I really didn’t know what to do. I would just do the few things that I knew, but not in any specific rhyme or reason. Without really knowing it my self esteem wasn’t that great either.

 

So why did you end up joining TBT?

Of course I was scrolling through Facebook and saw a friends post about how great the workout was that day, and I knew I wanted to have some more structure to my workouts. I wanted to really dial it in for my upcoming wedding, and boy did I!

What was your first impression of your Training By Tye experience from 2 years back?

I was actually super anxious and a little intimidated, but was almost immediately comfortable within the first few days as everyone was really supportive and nice.  With each passing workout I was really excited about what I was able to do which was a huge confidence booster.

 

What tools have benefited you most while training?

Oh my gosh, honestly the best tool is Tye.  She just supports you and is there to help find a solution to anything we need. The fact that I know what I’m doing on my worksheet or the workout board and can see my progress over each workout and each month is great.  Next would be the nutrition guidance that she offers from the challenges.

 

I love to ask, how is Training By Tye different from things you’ve done before? 

I feel like she gets to know your body and know not just my limitations, but also the expectations of what I can do with a little push.  I couldn’t jump rope consistently before I came here and now I can.  Even though it’s a group, which is great, it’s a small  group so it almost feels like you are getting one on one attention.  She will always have an eye on everything, I’m not sure how she can see everything but she sure does.

Seriously, Tye will be catching punches while looking at someone planking and correcting your squat on the other side of the room, it’s crazy how she does it all.

What results and benefits have you experienced thus far?

As someone who has been overweight most of my life I’ve always been active and able to lose a little weight, but I couldn’t ever keep it off. I could tell almost immediately that my clothes were getting looser, so I stepped on the scale and saw that that was going down as well.

So the best benefit of all was that I have not gone up more than 3-4 pounds while being down over 40 pounds.  In my 2 years at Training By Tye I have gone from a dress size 22 all the way down to a 14.

It has been an amazing journey thus far where I have maintained consistent weight loss and gained strength and confidence.

 

What would you say to anyone looking at joining Training By Tye?

100% I would encourage anyone who wants to make a change in their health and fitness to start your journey at Training By Tye. I like to say, “on the other side of fear is freedom”. You will not regret your time here. Cant wait to see you here too.

test drive button

If you too would like to see what has keep Trish around for 2 years and start seeing changes in your body and mind then click the button above to test drive Training By Tye. We will contact you and set you up for success.

January 29, 2018

Battle Against Fat Cells

Filed under: Uncategorized — Thyre @ 10:39 am

As a fitness professional, you know I’ll never promise you a pill is going to be the answer to that “jiggle in your wiggle.” If you want abs you’re going to have to work for them.

BUT…

There is some very promising research out there in regards to a dietary supplement you’ve probably been hearing a lot about.

Yes, I’m talking about Essential Fatty Acids. You probably have heard them called something like Fish Oil pills.

 

How’s this for good news?!

 

 

 

*University of Georgia researchers have found something pretty amazing about Essential Fatty Acid supplements containing DHA. Get this: They actually help STOP the conversion of pre-fat cells into fat cells by causing them to die out before they can mature.

Once a pre-fat cell becomes a fat cell, well, there’s no turning back. You’ve got that fat cell for life. Imagine, actually decreasing the accumulation of fat by taking an Essential Fatty Acid supplement containing DHA!

I prefer Omega Icon from Jaylab Pro because they use Krill Oil. It’s been found to be a superior source of Essential Fatty Acids containing DHA.

If you’re looking to accelerate your fat loss results than I really recommend you go with Jaylab Pro’s Omega Icon. You can get it here <—-

Yo Omega Icon is NOT a miracle solution. You will need sound nutrition and exercise. BUT, it’s definitely, a supplement with powerful fat loss properties.

If you’d like my help in building a body that you are happy with post a comment or click Contact Tye and we’ll discuss.

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