Happy V-Day everybody, In the video I showed you the exercises for this strength pyramid workout. If you have been doing supersets then this type of workout is a very fun and challenging change of pace. You will want to use a lighter weight than you would for a normal 6 rep circuit. So go […]
Valentine’s Pyramid Read More »
I’m back from a week in Costa Rica, and it was AWESOME. I still managed to get my workout on, even though the gym on the boat was the size of the bathroom at my house. Even if there was no gym I could have just done squats, pushups and pull-ups anywhere. Check out the
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So what’s your sign now, did it change? Supposedly mine did, but I don’t claim it I’m a Gemini man. I don’t really follow that stuff anyway so whatever. Check out this cool exercise: WATCH THIS ONE ON MUTE How cool was that move, hope you liked it. Last thing, if you have trained with
Welcome to 2011 gang! I trust you all had a safe and super awesome New Years Eve celebration I know I did. It’s a new year and a time for new challenges. If you know me well you know that I have been saying for the last 4 years that I might do a triathlon
Hey, did you know October is Breast Cancer Awareness month? Former and soon to be current boot camper and my friend Roni T is recovering from her fight with breast cancer. In honor of that, we decided to do a 2-week fundraiser beginner mini boot camp (Fit For The Fight) in order to send
Fundraiser Boot Camp Read More »
Happy Labor Day! Here’s the September workout of the month. This one is low impact, that means there will not be any jumping or extra advanced moves. That does not mean it is easy. Without further ado here is the September workout of the month: Low Impact Cardio 1 Up and Over 2 Hi Low
So I found this “7 word diet system” from the book Food Rules: “Eat food.Not too much.Mostly plants” Okay seriously it is just that simple. I know a lot of people get caught up in what to eat what not to eat. The fact of the matter is, 99% of us know that pizza, cheeseburgers and french
Hey everybody, I sent an email talking about the new rapid fat loss program I stumbled upon while working with a few of my training clients. Since that email on Monday I’ve been flooded with emails from folks who want to join my 14 Day Fat Flush “beta” program so I decided that I’m going
14 Day Fat Flush Boot Camp Read More »
You asked for it so you got it. We’ve been talking about frequency and intensity and this workout will bring the intensity. Here are the six different exercises: Sumo squat hops Rotational burpees Sprinter stance 1 leg mountain climbers Ninja getups or egg rolls Frog hops Go crazy nutso for 20 minutes of sweat dripping
So we’ve been talking about frequency and with that topic always comes intensity. To lose 2 lbs a week you have to create a 7000 calorie defecit, either through working out or eating less (ideally both). Now, how do you actually burn off 7000 calories with just 130-140 minutes of exercise per week without doing
