Here’s a quick 3 minute video for the “Workout of the Month”. I decided to give you a workout with my training secrets… But you don’t have to do this unless you want to get results. Be sure to do a proper warm-up before beginning this circuit. 1. Squat 2. Pushup 3. Lunge 4. Row 5. […]
WORKOUT OF THE MONTH Read More »
Hey everybody, hope you had a great weekend. So as most of you know the weekend before last was my birthday, and each year I think about where I am and where I could be both mentally and physically. I sat and thought about the current training program I was doing, it got me a
What Are Your Goals? Read More »
Let me tell you about what I did yesterday that was absolutely amazing. Trust me you will be happy that I shared this with you. If you want to spice up your life and keep the pounds off you have to do this. The weather is getting warmer and clothing length is getting shorter, folks
The Best S— I’ve Ever Had Read More »
