Good morning y’all, let me ask you something… If you never played a game of football in your life and you were asked to play quarterback for the Rams in the NFL, how would you do? Probably horrible, right? Well, getting in shape (and staying in shape) is just like any sport. It […]
Talkin’ ‘Bout Practice Read More »
Summer’s almost over…but until we can’t anymore, let’s put something on the grill. You know I’m no fish fan, but I still like to find recipes for you guys Grilled Salmon with Corn Relish 4 Anaheim chiles Cooking spray 2 shucked ears of corn 1 cup diced tomato 1/4 cup chopped fresh cilantro 6 tablespoons
Summer’s Almost Over Read More »
There is not much of anything more beautiful than these protein-packed, festive red, white and blue Independence Day cupsicles!?!? We most certainly need a name for them, so leave your thoughts in the comments. These jokers are so simple to make, with a smooth, decadent, creamy center layer, will make
Clever Name For Dessert Read More »
Has this ever happened to you?… You’re at the office and the hunger pang sets in. You have a couple choices: You can fight through the hunger OR you can have a small snack. You weigh the pros and cons… Maybe you think, if you don’t eat a snack, you you’ll be so hungry when
Guess what, guess what, guess what?!?! We did it..well I already said that as the title, but it bears repeating. They finally tallied all the votes and we, that’s you and me, were voted The Inland Empire’s #1 Personal Trainer!! Thank you for your vote. Also please like and share this award on the ole FB
The crew over at Jaylab Pro came up with a great recipe for Chocolate Peanut Butter Cup Ice Cream. You should check it out if you have an ice cream maker. But if you don’t have an ice cream maker then check out how I make it below. Fill a gallon sized ziploc
Trainer Approved Ice Cream Read More »
As a fitness professional, you know I’ll never promise you a pill is going to be the answer to that “jiggle in your wiggle.” If you want abs you’re going to have to work for them. BUT… There is some very promising research out there in regards to a dietary supplement you’ve probably been hearing
Battle Against Fat Cells Read More »
I’m actually on a couple of fitness newsletters as it helps me keep up with what’s working and what’s happening in the industry. Not sure about you, but I’m starting to get slammed with challenges like the “2 Inches on your Arm by Christmas” and “Get As Lean As Possible Before the New Year”
Avoid Holiday Flub Read More »
We’re hosting a fundraising event for our neighbor Darlene on August 19th here at Training By Tye. Darlene was diagnosed with Ewing Sarcoma PNET back in January. Last year she was a regular kid doing regular kid things and in matter of a few weeks everything in her world shifted. You can read her
First weekend of March we announced the winners of our last challenge, the team winners were separated by 1 point. Those kids as individuals did what they could, but it was still a group effort. One way for them to earn points was to “Level Up”, so that was only on them. Next month we’ll
