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In this battle of Italian heavy weights Which meal packs the most nutrient punch: It’s Garlic herb chicken con broccoli from olive garden VS Chicken Parmesan with veggies In the blue corner we have Garlic-Herb Chicken con Broccoli weighing in at a solid 960 cals, 90 grams of carbohydrates and a less than impressive 24 grams […]

This is just one of my favorite little skits from MadTv. If you havent seen this one now is the time to get somewhere in which you are able to laugh without people looking at you like your a freak. Anyway check this out: Here are a few pics from the new gym. This place has

Hey gang I moved to a new gym down the street from the other one. It’s called Premier Sport & Fitness, located at 3950 Valley Blvd. I’m having a little sale $10 workouts for the entire month of June since that’s my birth month. There is no gym membership it is a training studio.  So come on

Hi Fitness Fans, Almost everyone needs to eat more fruit and vegetables, so for this week I would like to challenge your diet to include a different vegetable with your  meals every day.  Veggies taste delicious and are easy to add to any meal to make it better. As you already know, vegetables contain essential vitamins minerals, and fiber which

Had a fab weekend in Vegas and yes I made a little money (but not gambling). Anyway I was up at the bowling alley watching my folks bowl for a little bit and decided I was hungry.  Inside the hotel is a restaurant called Steak N Shake, now if you have not visited the east

Quick meals and snack time are the hardest things when it comes to sticking with your diet.  Here’s a list of 3 things to keep in your fridge, 3 for your freezer, and 3 for your cabinets. Each week I try to have cottage cheese in the fridge. It is a great mid afternoon snack!

Hey everybody, Guess who’s back, back again, Fat Flush is back tell a friend! I’m looking for a few more folks who want to join my 14 Day Fat Flush program so I decided that I’m going to take on this project again with another 15-20 new clients. We are looking at starting it Monday

Hey gang, We all know that you have to burn the fat around your midsection in order to show off that flat stomach, and that crunches and situps in large quantities are ineffective and actually damage your back. So here’s a quick 20 minute workout you can do either at the gym or at home.

Your health and fitness journey needs to have a purpose. I want you to think about 1 thing that you are committed to regarding better health, something that you can become devoted to. I don’t want you to look at your daily life as I’m on a diet I’m off of a diet, I’m good

What’s up gang? Hope you have had a great week since its almost over. I’ve been picking up my workouts the last couple of weeks (thanks Neil) and have been eatin like a freakin horse too! I know I know you don’t have to tell me, just because I used the calories doesn’t mean that