Thanks for checking us out here at Training By Tye. It’s that time of year when everyone wants to get fit… But, you don’t know where to start :/ You could join a gym, but that still doesn’t answer the “What to do?” question. Don’t worry, I’ve got you covered. Here is a 4 week […]
Okay so my folks over at the Pomona Gym asked why I wasn’t doing a Fat Flush for them. So I am now offering a 21-Day Beach Body Blast to my Pomona folks at $67. It will be 3 weeks of workouts (hence the 21 Day moniker) and you will still get a fat burning
You asked for it so you got it. We’ve been talking about frequency and intensity and this workout will bring the intensity. Here are the six different exercises: Sumo squat hops Rotational burpees Sprinter stance 1 leg mountain climbers Ninja getups or egg rolls Frog hops Go crazy nutso for 20 minutes of sweat dripping
Here’s a quick 3 minute video for the “Workout of the Month”. I decided to give you a workout with my training secrets… But you don’t have to do this unless you want to get results. Be sure to do a proper warm-up before beginning this circuit. 1. Squat 2. Pushup 3. Lunge 4. Row 5.
WORKOUT OF THE MONTH Read More »
