Happy V-Day everybody,
In the video I showed you the exercises for this strength pyramid workout. If you have been doing supersets then this type of workout is a very fun and challenging change of pace.
You will want to use a lighter weight than you would for a normal 6 rep circuit. So go with whatever weight you can shoulder press for about 15 reps.
In the video I used 15’s, for the effect of looking strong. I use either 10 or 12 for this workout depending on how many rounds I’m doing. Also be sure to keep your pace up to get a high intensity workout.
Go to it, have fun and let me know what you think.