Happy Labor Day!
Here’s the September workout of the month. This one is low impact, that means there will not be any jumping or extra advanced moves.
That does not mean it is easy.
Without further ado here is the September workout of the month:
Low Impact Cardio
1 Up and Over
2 Hi Low Punch 1 side per round
3 Coconut Smashers 1 side per round
4 Prisoner Getups 1 side per round
P.S. Boot camp is only 45 minutes Monday through Friday INDOORS on a spring loaded floor, join today.