Training By Tye Resistance Training, Cardio Training, Core and Abdominal Training

Quick meals and snack time are the hardest things when it comes to sticking with your diet.  Here’s a list of 3 things to keep in your fridge, 3 for your freezer, and 3 for your cabinets.

Each week I try to have cottage cheese in the fridge. It is a great mid afternoon snack! Next we have salsa. If you know me, you know I have salsa in the house I cannot live without it! Speaking of “Syl hook a sista up”. Now I’m not one for it, but I heard people say that putting salsa in your cottage cheese taste good. I repeat I have not and probably will not try it, but check it out you may like it. Anyway, back to the refrigerator one last time, keeping spinach on hand will give you an easy delicious way to dress up a salad or even just as a side dish (I love spinach and Popeye).

Moving on to the pantry/cabinets I try to have light popcorn in the house. Talk about an easy snack, just watch out that it is not the kind drenched in extra butter or cheese or caramel or whatever clever kind they have come up with. Also keep nuts on hand more specifically walnuts and almonds. They are high in healthy fats and both are a good source of fiber which helps you feel full. Lastly try to keep brown rice in your kitchen. Now I will say it is not quick, but it is easy and pretty good for you.

Freezer time. I keep frozen chicken on hand for anything from grilled chicken for dinner to chunked chicken for lettuce wraps (haven’t had those in a while). We also have been getting frozen bison. Have you had this stuff? It’s really good, has a ton of protein and less fat than chicken breast, you should really give it a try. The regular grocery store carries it now; we used to get it from HSN. One more thing to keep on hand is frozen berries.  Which I’m sure you already know are delish in smoothies, but you can also add them to oatmeal, yogurt, and high fiber cereal.

Alright so there you have a few ideas of things you want to have stocked up in your kitchen for easy and healthy snacks and meal time.

Always remember it’s easy to eat the right food when it’s already there, and conversely it’s easy to eat junk if you keep it in the house (even if “it’s for the kids”)!

Peace

Hey everybody,

Guess who’s back, back again, Fat Flush is back tell a friend!

I’m looking for a few more folks who want to join my 14 Day Fat Flush program so I decided that I’m going to take on this project again with another 15-20 new clients. We are looking at starting it Monday May 2nd with class times at 5:30, 6:30, 7:30 and 8:30am indoors in Rancho Cucamonga.

Here are some details about the program that you should know before you join:

This is a 14 day training and nutrition (manipulation) program that’s relatively intense. You’re going to work hard for four weeks BUT your results are going to come fast and will be significant when you follow the program.

Last time people lost an average of six pounds during the two weeks and a dress and pant size. You could probably lose more.

The program is simple in its brilliance. You’ll come and workout with me three days per week for four weeks, and eat the foods that I’ve outlined for you in the program. It’s simple actually – just read it and eat it and the results will come.

You will experience soreness in your muscles. Nothing too bad, but definitely some soreness letting you know that you just had an awesome workout.

And the eating program I give you will NOT be a starvation diet. I’m totally against starvation diets. It’s actually a decent amount of calories manipulated in a crafty way to help your body burn maximum fat and to retain muscle tone during the initial 14 days.

I think you’ll actually enjoy it.

Now here’s the best part of this whole thing… the cost.

Since I am only available to rent the facility on a monthly basis you are getting a month of workouts for the two week price . I’ve priced it for anyone to afford.

The entire 14 Day Fat Flush program is only $77.

Like I said the program starts Monday May 2nd at 5:30, 6:30, 7:30, or 8:30am in Rancho Cucamonga. So if you want to be one of the first 15-20 people on the program and get a lot of fat burning and muscle tone done in such a short time then you need to call me now at (626) 826-0684 to lock in your class time.

Or you can leave your name, class time and phone # by clicking here

If you have any questions just ask here or call me at (626) 826-0684
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This program is going to sell out quick at this low price and with the limited number of spots available. So be sure to call me at the number above, or just go to the contact page of TrainingByTye.com.

Looking forward to seeing you in the program!

Hey gang,
We all know that you have to burn the fat around your midsection in order to show off that flat stomach, and that crunches and situps in large quantities are ineffective and actually damage your back. So here’s a quick 20 minute workout you can do either at the gym or at home.

We’ve got another new workout model this time!

Do each superset for 2 minutes moving as quickly as you can then rest for 1 minute and repeat the same 2 exercise superset again for 2 minutes. After that move to the next group of exercises, continuing in this pattern until you have completed 2 rounds for all 3 supersets.

1. Jump Rope + Mountain Climbers
2. Sumo High Pull + Pushups
3. Alternating T-Stand + Plank-to-Pushup

Alright now its your turn, let me know how it goes.
Talk to you in the comments section,

Tye
P.S. I’ve got some great info coming up for subscribers to my newsletter, if you do not already receive the newsletter you need to sign up today!