Training By Tye Resistance Training, Cardio Training, Core and Abdominal Training

There is not much of anything more beautiful than these protein-packed, festive red, white and blue Independence Day cupsicles!?!?  

We most certainly need a name for them, so leave your thoughts in the comments.

These jokers are so simple to make, with a smooth, decadent, creamy center layer, will make you think you’re cheating!

We got this recipe from the guys over at Jaylab Pro, they say you’ve got to make each layer individually, enjoy!

Red layer:

1 cup fresh, rinsed, hulled Strawberries

3 dried, unsweetened Dates

White layer:

1-6 oz. container of Plain Greek Yogurt

1 Scoop Vanilla Protein Powder

¼ cup Unsweetened Almond Milk

Blue layer:

¾ cup washed Blackberries

¼ cup washed Blueberries

3 dried, unsweetened dates

**Reserve an additional 3/4 cup of blueberries to top the dessert cups.

Blend the ingredients for each layer with a blender or Bullet separately.  Carefully spoon each layer equally into 3 clear cups, starting with the red berry, then the (white) cream, and lastly top with the blue layer.  Fill to the top of the cup with the blueberries.

The amounts listed above will make 3 cups or servings with each one coming in at about 150 calories.

Here are a couple of notes:

– You’ll want to use berries that are fresh, not frozen, to maintain the stability of each fruit layer.  

– The dates are important to help stabilize each layer, so they will stay three separate layers, versus running all together and settling.

– Best bet is to make these a day or a few hours in advance, so the layers have a chance to really set in the fridge.

Boy am I glad for delicious desserts that aren’t destroying my health. If you’re looking for a the answer to where can I learn more of these healthy recipes and tricks while actually enjoy my exercise program and not just making it through, then check us out by clicking here<<

As we say, we’re the kind of place where people who want to be happy, comfortable in their own skin, and in control of their own life, come to train. We’re not a regular gym, as matter of fact, we don’t even have mirrors or machines. What we are is a fun, all inclusive, small-group performance studio. We strive to be a non-intimidating, individualized, supportive space, full of friends and family working on looking and feeling their best. Click here to join us <<

Has this ever happened to you?…

You’re at the office and the hunger pang sets in. 

You have a couple choices: You can fight through the hunger OR you can have a small snack.

You weigh the pros and cons…

Maybe you think, if you don’t eat a snack, you you’ll be so hungry when lunch time comes that you will eat everything in sight…

Most of the time that is not the case!

“What?!?!?!

I thought you were supposed to eat 5-6 small meals throughout your day, and drink protein shakes with every meal.”

Well, imaginary writer of the statement above, not necessarily. (protein is on sale with the coupon code MD28<-)

I’m not sure if you know this or not, but sometimes when you are doing things differently and making a change, things become a little bit uncomfortable.

Going from 3 donuts and a large Dr. Pepper for breakfast to 1 donut and a hard boiled egg will be a bit uncomfortable for a week or two, and then it will become your new normal.

We tend to get caught up in the moment that we don’t think about why we wanted to make the change in the first place, that reason we started this journey.

Think about that for a few minutes during your 5 minute wave of hunger and then get busy on something else. Once you get your mind occupied the hunger will subside.

And really, once you train your body when to eat, you’ll start to get hungry at those times instead.

There are many ways to get to the body you want, if you would like me to help you learn what works best for you set up a strategy session with me by filling out your info here on the contact form<<<——–

Make it a great week Tyetans