Hey gang,
We all know that you have to burn the fat around your midsection in order to show off that flat stomach, and that crunches and situps in large quantities are ineffective and actually damage your back. So here’s a quick 20 minute workout you can do either at the gym or at home.
We’ve got another new workout model this time!
Do each superset for 2 minutes moving as quickly as you can then rest for 1 minute and repeat the same 2 exercise superset again for 2 minutes. After that move to the next group of exercises, continuing in this pattern until you have completed 2 rounds for all 3 supersets.
- Jump Rope + Mountain Climbers
- Sumo High Pull + Pushups
- Alternating T-Stand + Plank-to-Pushup
Alright now its your turn, let me know how it goes.
Talk to you in the comments section,
Tye
P.S. I’ve got some great info coming up for subscribers to my newsletter, if you do not already receive the newsletter you need to sign up today!
The phone rang like 25 seconds in, I can’t believe I didn’t turn it off, oh well, the show must go on right. Let me know what you think of the workout.
Comment by Tye — April 10, 2011 @ 8:13 pm