Training By Tye Resistance Training, Cardio Training, Core and Abdominal Training

You asked for it so you got it. We’ve been talking about frequency
and intensity and this workout will bring the intensity.

Here are the six different exercises:
Sumo squat hops
Rotational burpees
Sprinter stance
1 leg mountain climbers
Ninja getups or egg rolls
Frog hops

Go crazy nutso for 20 minutes of sweat dripping
good times! People always tell me I have an odd sense of
what’s fun, IDK I kinda like.

Stay healthy my friends,
Tye

Unleash your mental and physical potential!

P.S. Oh yeah, post your score in the comments section.