Hello world!
This is your first post.
Summer Detox
“Who Else Wants to Lose 10 Pounds in 21 Days?” The Kids Are Going Back to School… Now It’s Time to Focus on YOU! You Deserve to Look Great and Feel Absolutely Awesome!!! Dear Friend, It’s that time of year again… Summer is coming to an end, and it’s time to “get back on
Sprint To Summer
Are you beach ready? Memorial Day is the unofficial kick off to summer and its just a few weeks away! Whether you’re going to sunbathe, play beach volleyball, or run away from waves with the kids, you need to be ready. Join the 21 day Sprint to Summer Memorial Day Meltdown, May 5 – 24, so
Macaroni and Cake YUM!
Alright gang, here’s the deal…we all know that it can be a little hard giving up the foods we are comfortable eating; even if they aren’t good for us. But, if we could make a healthier version of the “trash” our bodies are addicted to then maybe we can make some headway on losing that
Macaroni and Cake YUM! Read More »
I Pose A CHALLENGE
I don’t know about you, but this whole no winter thing is growing on me. I mean I know it’s not good for the environment, especially since we need as much rain water as possible here in So Cal, but seriously who is not down with shorts and a Tee in February huh? I was
I Pose A CHALLENGE Read More »
Couples Workout
What’s up!? Happy Wednesday kiddo As you know Friday is Valentine’s Day so I wanted to give you a little somethin’ somethin’. No not flowers, chocolates, or a diamond ring, but this great 3 circuit partner fat loss workout that you could do with your significant other. These circuit protocols are known as “partner density
Valentines With Pookie Bear
Valentine’s Day is almost here and Im not a huge fan, but I do happen to like the general atmosphere of the time. Plus who doesn’t love eating chocolates and going out to a nice dinner? And let’s not forget the more….ummmm lets call it…..private ways of celebrating Valentine’s Day 😉 Well there is another
Valentines With Pookie Bear Read More »
Pain Values and Super Bowl
What’s up kiddo, how’s your day treating you? Ive been on my workout every morning (5a) and Im actually feeling good (thanks Rae!). Getting it done early is really giving me time during the day to get my reading in too. Last time we were discussing the values hierarchy of a few pleasurable states, so
Pain Values and Super Bowl Read More »
Values and Hunger Games
In this New Year I’ve been doing A LOT of reading, there are about 30-35 books I want to get to before the year is up. Mostly business books and personal growth type stuff…I don’t read a lot of fiction. Right now Im learning about values and what it says about how you make your way
Values and Hunger Games Read More »
My New Mission
EPIC FAIL! Okay maybe not epic, but definitely not my best. Im driving in my wonder woman costume to the gym on a cool day before Halloween evening, getting ready to put some humorously clad folks through a great workout to raise funds for the Camp Fire organization. After parking next to the gym and