Training By Tye Resistance Training, Cardio Training, Core and Abdominal Training

Training By Tye in Rancho Cucamonga presents our TYETAN Of The Month

Each month we will select a member that is consistently hard working and a valued team member who has demonstrated what it means to be a Tyetan.

Tell us about yourself.

My name is Tracey Ortiz and I live in Rancho Cucamonga. I am a stay at home mom, who is the PTA President at my kids’ school…yes, you are absolutely correct, I am that cliche.

What were things like for you before joining Training By Tye?

Before joining TBT things weren’t too bad, I was a runner and would run with friends.  Sometimes my friends and I would do the occasional workout DVD. We were pretty consistent on the running, but the DVDs sure were hit or miss. Needless to say, we got bored real quick those.

So why did you end up joining TBT?

Oh my gosh, I could not listen to the same DVD day in and day out I was getting so bored which turned into not being consistent in getting them done. My body wasn’t changing anymore either of course. Luckily, I had a fellow mom/ friend who was a member at Training By Tye and she brought me in for a trial. It was great from day 1, I know I would love it here. What really sealed the deal was all the other members. We have the nicest, warmest most supportive group of members.

What was the first impression of your Training By Tye experience?

I remember in that first week or two, the workouts were definitely hard work, but with that came a huge sense of accomplishment. I’ve been told I may be a bit competitive with myself so I felt the need to keep going in order to beat my last workout. I also love the small group training atmosphere, it allows you to be a bit social, but still have that feel of one on one personal training. Coach Tye is great at tailoring workouts to your individual needs.  And here I am 2 years in.

What tools have benefited you most while training?

The best tool is Tye’s brain; I have come away with so many great bits of knowledge. I still start my day with a “green” drink from a challenge I did over a year ago. I have adopted the carb cycling and supplements into my everyday routine. I think the biggest thing is the motivation I receive from Tye. She really is on your side and wants you to succeed all around. I hear her voice in my head daily whether it’s during a tough workout or when I’m getting ready to eat. You can’t find that anywhere else.

I love to ask, how is Training By Tye different from other places for training? 

First and foremost, Coach Tye makes this program different from all others. Tye makes sure our workouts change every month, she educates us on proper form and technique so that we get better and get results. Tye informs us on how to have better habits that lead to better nutrition. She cares about us as individuals and is available almost 24/7. I know that is not something you will find at any other place. She’s literally a text away.

Next up, the Tyetans! The group of people I get to surround myself with just take this program to another level. Everyone is so encouraging and supportive, I am lucky to be able to call them friends. That’s what makes us unique, we are all friends working our butts off having fun.

TBT is different because it’s real.

What results and benefits have you experienced thus far?

When I began my training here I had already been running so I was in decent shape, but since joining I have actually lost 4% body fat and a few inches from just about everywhere. I can see that I am far more toned than I have ever been.

The biggest difference I feel has been with my strength. When I first started I couldn’t even do a pull up or a single push up; now I can do a pull up and believe it or not, I’m working on one arm push ups!  With every workout, challenge, level or sticker (we all have things that motivate us) I see how strong I have become. That’s the best thing, especially being a mom of two boys, for them to see I’m just as strong and fit as any “guy”.

As an added bonus, my doctor was floored at how perfect my last blood/ lab tests were. He said you don’t see that often.., he may have added something about “at your age” too. Love when I can break a stereotype.

Do you have any words of wisdom for anyone looking at joining Training By Tye?

You have to try it, it’s fun. Just come in and you will be hooked. You will feel stronger and more confident the second you are done with your first workout. And it’s so much fun, I can not say that enough.

If you would like to upgrade your outlook and health just like Tracey then click the button above to test drive Training By Tye. We will contact you and set you up for success.

Training By Tye in Rancho Cucamonga presents our TYETAN Of The Month

Each month we will select a member that is consistently hard working and a valued team member who has demonstrated what it means to be a Tyetan.

Tell us about yourself.

My name is Adrianna B and I’m from Rancho Cucamonga. I spend my days teaching at a local high school.

So why did you join TBT?

My mom had actually been coming to Training By Tye for a while and was doing well with it. She would tell me about some of the things she was doing and I thought it sounded like something I would like.  I knew I wanted to do something to get back into shape.

What were things like for you before joining Training By Tye?

As a retired athlete, I had a lot of nagging pains from past injuries and just felt out of shape. I just really wanted to feel better and more like myself.

What was your first impression of your Training By Tye experience and workouts?

As a former athlete, I was well aware of what the workouts might feel like, but I was not prepared for the amount of soreness of my first week. The gym itself is a nice size, not too big, not too small and the people were nice and worked hard.

That first month really set me up for how good I feel now we did a lot of core and conditioning.

What tools have benefited you most while training?

The biggest benefit for me was being coached through the exercises for proper form. When I learned how to engage the right muscles all my lifts increased. Having Tye coach you is the best tool.

How is Training By Tye different from other gyms? What makes us unique?

As for other gyms, you just have to do things on your own and there is no accountability; there is plenty of accountability at Training By Tye. We do monthly check-ins and have regular “desk dates” to make sure we are getting the results we want.

What results and benefits have you experienced thus far?

During my first few months, we were doing a lot of cardio and core exercises. This helped me grow my stamina. As the time passed by I felt myself keeping up with the workouts better. I even started to notice I had more energy throughout the day.

We then started lifting weights on a regular basis and that’s when everything clicked. I felt complete in my workouts and I was happy to gain knowledge about lifting. In recent months I have noticed many more benefits. I am sleeping better at night which makes my day run better with loads of energy. I no longer get those agonizing aches and pains that I used to feel all the time.

My body feels stronger and more capable than it has in a while. My first year here at TBT has been successful and I have achieved so many of my physical goals.

What would you say to anyone looking at joining Training By Tye?

To anyone looking to join Training By Tye, do it, you WILL NOT regret it. TBT is a place to better yourself overall, in body and mind. Whether you’re looking to shed some pounds, gain some muscles, or meeting some really cool people, TBT is the place for you 🙂

If you are looking to feel good, move better, and get back to feeling like yourself, just like Adrianna, then click the button above to test drive Training By Tye. We will contact you and set you up to knock it out of the park too.

Training By Tye in Rancho Cucamonga presents our TYETAN Of The Month

Each month we will select a member that is consistently hard working and a valued team member who has demonstrated what it means to be a Tyetan.

Tell us about yourself.

My name is Leasa B and I’m from Rancho Cucamonga.

What were things like for you before joining Training By Tye?

Before I joined I was extremely over weight and under motivated. With the extra weight I was constantly tired, my knees ached, and my back hurt whether or not I was actually doing anything.  I used to hike and camp, but as my weight went up my desire and ability for those types of activities went down, or more accurately stopped. On top of all of the aches pains and tiredness, I struggled with asthma; to say I had trouble breathing would be an understatement.

So why did you join TBT? 

Honestly, it looked like fun! Is that weird?  I began my weight loss journey about 8 months before and I was ready for more now.  I was actually going next door to get some jewelry repaired and peeked in to see if I could use the restroom. On the way out the members and Tye were very nice and asked if I had any questions.  Needing to get back next door I just asked a couple of questions, went to pick up my jewelry, came right back in and signed up that day.

What was your first impression of your Training By Tye experience and workouts?

As I mentioned before I first saw what they were doing and it looked like fun and I just knew I could do it…but I was still very nervous as I got there for the 5a session. After a couple weeks I was really enjoying myself even though I was exhausted after my sessions. The great thing is that everyone is so nice, helpful, and supportive it made it easy to come back.  After my first month of 3 times a week, I changed to 4 times a week. But I was seeing such great results I chose to go 5 days a week just a couple of months later and I am LOVING it!

What tools have benefited you most while training?

The most valuable tool is Tye, she keeps me focused on my goals by just changing one thing at a time.  When I can be focused on mastering one new habit it makes achieving a goal so much easier.  Knowing that I have to check in each week showing my progress on my habit tracker keeps me pointed in the right direction. The best tool is the accountability.

How is Training By Tye different from things you’ve done before? What makes us unique?

I actually began losing weight at home by changing my diet, but I did not see the change in my body even as the scale moved down. So the biggest difference is the full body workouts that we do here at the studio.  What’s pretty unique is that everybody here is working together even though we are all doing our own thing.  Also the workouts are varied and the session sizes are small so we get more focused attention.

Walk us through your journey. What results and benefits have you experienced thus far?

Training By Tye is the mind, body, head to toe change you are most likely looking for. Just come in and do a trial I will guarantee you love it as much as I do. This place will get you right.

If you are ready to love your body back to health and get set on the path to becoming Tyetan strong then click the button above to test drive Training By Tye. We will contact you and set you up for success.

Training By Tye in Rancho Cucamonga presents our TYETAN Of The Month

Each month we will select a member that is consistently hard working and a valued team member who has demonstrated what it means to be a Tyetan.

Tell us about yourself.

Hi everyone, I’m Robyn Brown and I’ve been retired about 15 years while enjoying raising my granddaughter here in Rancho Cucamonga.

So why did you join TBT?

A friend who is a member here had been trying to get me to check out Training By Tye for a good long while, as I would often complain about the way I looked and felt. I knew I wanted to do something, but figured it might not be in the cards for me since I am over 60.  One day she said to just come with her to a training session and I could finally decide whether or not I wanted to do it. I joined that very day!

What were things like for you before joining Training By Tye?

Before I went to TBT with my friend as I mentioned I often complained about how I looked and felt, because I just didn’t feel like myself. Previously I was quite active, ate fairly healthy and didn’t have too difficult a time maintaining my weight and energy levels. However once I retired and began to take care of my granddaughter I minimized many of my opportunities to take care of my own health.

Day by day I exercised less and made poor food choices. These hasty actions unfortunately led to constant tiredness, weight gain, and just an overall dislike of my body. It seemed impossible for me to lose the extra weight I kept gaining over time. I just didn’t feel as healthy as I should anymore.

What was your first impression of your Training By Tye experience and workouts?

Well, before we even went in I was sure I was going to embarrass myself during the training!  I was so nervous I tried to talk myself out of even going. When we began the session, Tye eased me in by evaluating my abilities and paying close attention during the workout.  I was pleasantly surprised by not only Tye’s knowledge, but how hard everyone else was working.

You bet the first few months were kind of difficult, but before long I was able to do all sorts of things I thought impossible before.

What tools have benefited you most while training?

The biggest benefit for me was doing a few challenges. The nutrition guides given provided the insight and stability I needed to not only lose weight, but gave me the ability to keep the weight off. When you pair that info with the intense training sessions there is no way but up.

How is Training By Tye different from things you’ve done before? What makes us unique?

After doing many things that worked for me when I was younger, those same things not only were no longer appealing they flat out just didn’t work.   The most unique thing about Training By Tye is that this place is full service.  Tye takes care of your individual needs in order to help you succeed; she get’s to know each person and works with and personally encourages you.

What results and benefits have you experienced thus far?

When I first started I was on a 2 pounds a month pace for weight loss by just adding the training. When I began to adjust my nutrition and also started doing challenges I finished my first year down 30 lbs. My energy skyrocketed and I was no longer out of breath from just walking up the stairs.

Now that I am more than 2 years in I’ve lost (and kept off) 50 pounds! I’m so much stronger than I ever thought I could be and I am much healthier. The second best thing about it was that I needed a new wardrobe 🙂

What would you say to anyone looking at joining Training By Tye?

Joining Training By Tye was not only one of the best things I have done for myself but it was the smartest. You simply have to do it…if you wan tto look your best, lose weight, become stronger and more fit, you won’t find a better trainer than Tye to get you there.

If losing weight, getting stronger, and taking your life back just like Robyn did sounds like something you too would like to do then click the button above to test drive Training By Tye. We will contact you and set you up for success.

Training By Tye in Rancho Cucamonga presents our TYETAN Of The Month

Each month we will select a member that is consistently hard working and a valued team member who has demonstrated what it means to be a Tyetan.

Tell us about yourself.

I’m Megaan from Fontana, Ca and I am an inside sales person at Holiday Rock in Upland.

What were things like for you before joining Training By Tye?

I was an overweight kid and had a pretty bad relationship with food from jump street.  When I got married that grew into infertility issues which led to turning to so called comfort food and depression.  It seemed like my best friend was a bottle of tums.

So why did you end up joining TBT?

A great work friend Donna! I was seeing her getting smaller every couple of weeks and I asked what she was doing, so she brought me a flyer and I decided at 260 pounds that I needed to give Tye a call. I finally realized no doctor was going to fix me, and that I had to put in the work.

What was your first impression of your Training By Tye experience from 3 years back?

Yeah, about that…I actually thought she was trying to kill me! The first person I worked out with was super nice, but Lisa Lisa was kicking absolute butt on every exercise and I’m over here trying not to pass out doing jumping jacks. But honestly, seeing Lisa Lisa work like that inspired me to keep on.  At that point I knew that this was the place for me!

What tools have benefited you most while training?

The challenges are an awesome tool that anyone can do, since there are all different types throughout the year.  Another amazing tool is the sticker reward program. A challenge kicked off my first big weight loss and aiming for a sticker got me to where I am today. Just use the little things to help.

I love to ask, how is Training By Tye different from things you’ve done before? 

Well considering I’ve done Weight Watcher, Lindora, had lap band surgery, tried a bunch of different diet pills, and also just a regular gym membership, I feel like Training By Tye trumps all of that because I actually got results.  She doesn’t try to sell you on a simple fix, most places are telling you to lose 20, 30, 40 pounds in 6-8 weeks doing all kinds of pills potions and unsustainable things.

TBT is different because it’s real.

Tye helps you to realize that you have to be dedicated to putting yourself first so that you are able to better take care of others. Having a COACH is what get’s you through all of your sticking points and at TBT we have the best coach.

What results and benefits have you experienced thus far?

I lost a few pounds initially, about 3-5 for the first couple of months, then I decided to do one of the challenges. During that challenge I lost 9 pounds of fat! With my fire fully fueled, I continued making smart food choices and kept the weight loss going for another 25 pounds.

Having lost that amount of weight and feeling good, we got pregnant; which was what I wanted more than almost anything in the world. After that dream come true I went back and started the next chapter. I wish I could say I immediately got up and ran through taking off the baby weight in a couple of weeks, but I didn’t.  It was hard and I felt defeated quite a few times, but Tye wouldn’t let me give up. We had a few “desk dates” and I started to earn one of those simple, just do this one thing for a reward, sticker.  1 month later I was down 6 more pounds (having been stalled for 2 months).

Then I decided to get another sticker and set a goal of getting back to my pre-baby weight for my birthday. So much for starting small, I’m all in and ran my first 5k and have signed up for my first 10k and half marathon!

This is crazy, I am down 60 pounds in the few years I’ve been here. Also in my 3 years at Training By Tye I have gone from a dress size 22 all the way down to a 12!

Since I have lost this weight and gained strength, my confidence has risen to the extreme and I want this feeling for everyone.

Do you have any words of wisdom for anyone looking at joining Training By Tye?

Don’t think about it, just go.  There are 1000 excuses to put it off, but there’s only one you and you’re worth more than those 1000 excuses. My confidence, my endurance, my baby girl, and my life has enriched with TBT. You will not regret it.

If you would like to get some infectious “high-on-life”energy just like Megaan and start seeing changes in your body and mind then click the button above to test drive Training By Tye. We will contact you and set you up for success.

Training By Tye in Rancho Cucamonga presents our TYETAN Of The Month

Each month we will select a member that is consistently hard working and a valued team member who has demonstrated what it means to be a Tyetan.

Tell us about yourself.

My name is Melanie Morasse. I recently moved to Jurupa Valley. After raising and home schooling my children, I am now retired and enjoying being Mimi to my beautiful grands, all 7 of them.

So why did you join TBT?

I heard about TBT from my friend, Megaan who absolutely loves it here and was getting great results. I began following Training By Tye on the ole FB and decided to join a 3 week challenge to hopefully help me get my mojo back to start working out again. The challenge ran from Thanksgiving to Christmas; that was all it took. Not only did I win the challenge but I was hooked on the training style and how I was feeling!

What were things like for you before joining Training By Tye?

Previously  I was a very active runner, completing 15 half marathons and various other races, but now found myself no longer running or working out and basically feeling awful.  I had been diagnosed with an auto immune disease called Hashimoto’s which severely affected my thyroid and even though I was on medication I was still suffering from severe fatigue and extreme exhaustion. I no longer felt like myself anymore =(

What was your first impression of your Training By Tye experience and workouts?

As far as first impressions go, my exact words were “Holy cow!! These people are strong! What the heck am I thinking?” I saw people doing pushups from their toes with no problem, I knew I couldn’t even do one. It just seemed a little overwhelming just looking at it. Once I got going and began to see a little strength myself,  I enjoyed the workouts and everyone in my session. It’s a little hard to explain, but the vibe in the gym is awesome! We work hard but also laugh, have fun and encourage one another.

What tools have benefited you most while training?

Challenges and “Desk Dates” for setting attainable goals and striving to achieve them are the tools that have helped me. For example, one of my goals was to do pushups from my toes, which I can now do, so now I’m working on pull ups. With all of the challenges it allows me to try out different nutrition plans, that also helped me a great deal, not only to lose fat and gain muscle but also I’ve learned how to fuel my body so I feel good and control the things that are going on in my body (the Hashimoto’s). Having a positive outlook in regards to my fitness in this tremendously positive environment has also helped a great deal. Because Tye teaches all of these things, I completely believe I can continue to get stronger, and am striving for that.

How is Training By Tye different from things you’ve done before? What makes us unique?

The cool thing about Training By Tye is that even though the sessions are run in a group format, the training is still individualized. There are various levels of fitness and strength all working out together, each working at his or her own level. Tye also knows my individual issues. She will often ask me, “How are you feeling today, young lady?” so she will know exactly what I need that particular day. As I mentioned before, the vibe is great, there is a real sense of camaraderie; it’s very natural to encourage one another. And it’s truly fun, yet we are working hard and getting results. Another great thing is that the workouts are never dull or boring and they are switched up just often enough. And as far as trainers go, Tye isn’t just interested in one’s workout. She knows fitness is more than the hour we are in the gym so she is constantly teaching us about nutrition, the importance of sleep, staying hydrated and other important lifestyle behaviors associated with good health.

What results and benefits have you experienced thus far?

What would you say to anyone looking at joining Training By Tye?

It seems like everyone says it, but “Just do it.”  Tye has the knowledge to help anyone who has the desire to get Tyetan Strong and healthy. This place rocks!

If you are ready work hard and see what you can do to not only beat the odds but unleash your potential then click the button above to test drive Training By Tye. We will contact you and set you up for success.

Training By Tye in Rancho Cucamonga presents our TYETAN Of The Month

Each month we will select a member that is consistently hard working and a valued team member who has demonstrated what it means to be a Tyetan.

Tell us about yourself.

My name is Trish San Nicolas Fruin, I own and operate a Pet Sitting Service here in Rancho Cucamonga.

What were things like for you before joining Training By Tye?

I was always active and I even love to exercise but I really didn’t know what to do. I would just do the few things that I knew, but not in any specific rhyme or reason. Without really knowing it my self esteem wasn’t that great either.

So why did you end up joining TBT?

Of course I was scrolling through Facebook and saw a friends post about how great the workout was that day, and I knew I wanted to have some more structure to my workouts. I wanted to really dial it in for my upcoming wedding, and boy did I!

What was your first impression of your Training By Tye experience from 2 years back?

I was actually super anxious and a little intimidated, but was almost immediately comfortable within the first few days as everyone was really supportive and nice.  With each passing workout I was really excited about what I was able to do which was a huge confidence booster.

What tools have benefited you most while training?

Oh my gosh, honestly the best tool is Tye.  She just supports you and is there to help find a solution to anything we need. The fact that I know what I’m doing on my worksheet or the workout board and can see my progress over each workout and each month is great.  Next would be the nutrition guidance that she offers from the challenges.

I love to ask, how is Training By Tye different from things you’ve done before? 

I feel like she gets to know your body and know not just my limitations, but also the expectations of what I can do with a little push.  I couldn’t jump rope consistently before I came here and now I can.  Even though it’s a group, which is great, it’s a small  group so it almost feels like you are getting one on one attention.  She will always have an eye on everything, I’m not sure how she can see everything but she sure does.

Seriously, Tye will be catching punches while looking at someone planking and correcting your squat on the other side of the room, it’s crazy how she does it all.

What results and benefits have you experienced thus far?

As someone who has been overweight most of my life I’ve always been active and able to lose a little weight, but I couldn’t ever keep it off. I could tell almost immediately that my clothes were getting looser, so I stepped on the scale and saw that that was going down as well.

So the best benefit of all was that I have not gone up more than 3-4 pounds while being down over 40 pounds.  In my 2 years at Training By Tye I have gone from a dress size 22 all the way down to a 14.

It has been an amazing journey thus far where I have maintained consistent weight loss and gained strength and confidence.

What would you say to anyone looking at joining Training By Tye?

100% I would encourage anyone who wants to make a change in their health and fitness to start your journey at Training By Tye. I like to say, “on the other side of fear is freedom”. You will not regret your time here. Cant wait to see you here too.

If you too would like to see what has keep Trish around for 2 years and start seeing changes in your body and mind then click the button above to test drive Training By Tye. We will contact you and set you up for success.

Training By Tye in Rancho Cucamonga presents our TYETAN Of The Month

Each month we will select a member that is consistently hard working and a valued team member who has demonstrated what it means to be a Tyetan.

Tell us about yourself.

My name is Faith, I live in Alta Loma and I work at Pioneer Jr High in Upland.

What were things like for you before joining Training By Tye?

Before joining I would sleep. A lot.  I was always tired and didn’t do anything but zone out on the couch after work. I was constantly snacking on anything and everything without so much as a second thought.  I had a lot of things going on, but nothing I wanted to deal with.

So why did you join TBT?

I actually heard about Training By Tye from a friend at work who mentioned it to me out of the blue. There were some major changes happening in my life and I took that innocent mention as a sign of more change that I needed and deep down knew I wanted.  I went in knowing that just moving and doing something was going to be good for me.

Think back to your first few days, what was your impression of Training By Tye and your experience?

I remember thinking I liked  atmosphere and the small session sizes.  It was not a terrifying place with a bunch of crazy equipment I wouldn’t know how to use. As far as the workouts, I had quite the awakening of how out of shape and as Tye would say “less strong” I really was.  Overall the experience is super comfortable; I love the music and how Tye takes the time, both then and now, to show you the correct way to do the exercises.

What tools have benefited you most while training?

The main tool I use now is most definitely the nutrition information from the challenge. That challenge has taught me not only to be more conscious of what I am putting in my mouth but also how to eat eat right. It’s astonishing to believe that in my 52 years of life I never actually took the time to learn how to eat right! Thankfully Tye made it very simple.

What would you say is unique or different at Training By Tye  from things you’ve done before?

The absolute main difference is our Fearless Leader Tye. A regular gym is so intimidating with all that equipment, not only do you not know how to use the machines there are so many people there watching you. Tye is involved in our workouts, making sure we know what to do and how to do it, you can tell she really cares about each and every one of us.  She is always checking to make sure the exercises are done properly, if we are progressing in weight lifted, leveling up our health and fitness, and if we are accomplishing our goals.

The challenges that are offered are totally optional, that’s pretty unique. Other programs don’t offer such challenges nor do they give the encouragement to stick with the program.  TBT is tops in this department.

What results and benefits have you experienced thus far?

For starters I feel so much better about myself since becoming a Tyetan and I’m sure that has a lot to do with my energy levels. I come home from work with energy to accomplish my daily tasks and I sleep MUCH better now.

When I first started my only goal was to get to my training session one day at a time and in the first month I did just that. I made it to every session and noticed I was getting stronger and feeling better.

Second month I was down only about 2 pounds but I wasn’t trying to lose weight yet. Moving into the third month I was ready to not only feel better but to have the body that matched. That’s when I decided to sign up for the 6 week challenge with nutrition accountability and I was able to lose almost 15 pounds!

Since then my mindset has changed so drastically from welcoming distractions that take me away from the gym to making my gym sessions a priority. I have even moved hair appointments to get here, every lady out there knows that means business 🙂

What would you say to anyone looking at joining Training By Tye?

I would 100% encourage anybody looking for a place to get fit to come in and not put it off. The camaraderie and encouragement that is given from both Tye and your fellow Tyetans is simply priceless. Programs, workouts, encouragement, friendships, and Tye’s entertainment what more do you need?  Just do it.

If you too would like to find yourself again just like Faith is doing then click the button above to test drive Training By Tye. We will contact you and set you up for success.

Training By Tye in Rancho Cucamonga presents our TYETAN Of The Month

Each month we will select a member that is consistently hard working and a valued team member who has demonstrated what it means to be a Tyetan.

Tell us about yourself.

My name is Sandra Kamiyama-Calonge, I am a math and science teacher here in the Etiwanda area and have been for over 25 years.

So why did you join TBT?

I was actually gifted a month of training from a friend who is a member here, or Tyetan as we call ourselves. She wanted to do something to help me out of my funk. After that first month I was hooked, that’s when I decided to join as a permanent member going 3 days a week.

What were things like for you before joining Training By Tye?

Before joining I was an emotional eater and never really made my health a priority. My careless actions unfortunately led to some serious health problems that came to a head in 2015, and without a great support system and low self esteem I continued to gain weight and stress. Also I would avoid pictures as much as possible, but when people made me get in them I would always hide behind people.

What was your first impression of your Training By Tye experience and workouts?

I was so nervous going in because I haven’t been truly active in decades! But one of the first things I noticed along with the small training sessions was that there weren’t any mirrors. I always get a little self conscious when I think others are looking at me so to know that nobody could see me with out actually looking at me was a great relief. That first month was a challenge and I found out there are several muscles in my body that I had not known intimately before this. Also I found my fellow Tyetans a very welcoming and supportive crew.

What tools have benefited you most while training?

The weekly emails are super encouraging, but I would say the main tool that has been the most useful has been the nutrition guide I was given during the challenge. I found that having the structure of the meal plan was what I needed to relearn how and what to eat. The last tool that helps is the app we use to sign up for training sessions, knowing that I have to check in and that I will get a phone call if I don’t have my name on the schedule for the week is great for accountability.

How is Training By Tye different from things you’ve done before? What makes us unique?

As I mentioned before there aren’t any mirrors and I’ve never been at a place that didn’t and I really like that I don’t have any distractions about my self image or embarrassed about how I look working out.  Another unique thing about the training here is the FitRanX programming.  The workouts are challenging and the FitRanX exercises are progressively more difficult as one levels up, which I found out after passing my level 1 test. And of courst Tye is a one-in-a-million coach and mentor; she is a positive influence and provides the right amount of a ‘fun push’ to get me past the discomfort to get through the workout.

What results and benefits have you experienced thus far?

I’m finally sleeping so much better, I’m so much stronger, my confidence is super high and I am now hopeful of getting off some of the medications I’m utilizing.

As far as weight loss in just the first two months I lost 4 points without changing my diet at all.  Then I was down 7 pounds in the next two months. By the following two months, 6 months later,  I was down 16 pounds and none of my clothes fit anymore!

What would you say to anyone looking at joining Training By Tye?

Seriously it sounds cliche, but “Just do it.” At Training By Tye you’ll get coaching to help you adopt and adhere to a healthier way of living through eating right and exercising in an atmosphere of support, fun, and challenging yourself. This place and Tye were exactly what I needed at the exact moment I needed it in my life. I feel amazing!

If you too would like to jump in with 2 feet just like Sandy did and start seeing life altering results then click the button above to test drive Training By Tye. We will contact you and set you up for success.

Training By Tye in Rancho Cucamonga presents our TYETAN Of The Month

Each month we will select a member that is consistently hard working and a valued team member who has demonstrated what it means to be a Tyetan.

Tell us about yourself.

My name is Kristi, I live in Corona I’m 41 years young, and I work out here in Rancho Cucamonga as a client service representative at a payroll company sitting behind a desk for 8 hours a day.

What were things like for you before joining Training By Tye?

Before joining I basically ate whatever I wanted and didn’t do much of anything. My back would hurt just from walking around which made me not want to do much and kept me lazy.  After a visit to the doctor I realized how unhealthy my labs were. My self esteem was low and I hated any picture that showed more than my face.

So why did you join TBT?

I wanted to do something, but I was embarrassed that I might look like I didn’t know what I was doing in a group class or afraid of people looking at me in judgment and laughing. So when I came to the studio to watch my sister do her FitRanX level 3 test (she had been a member here for 8 months)  I saw how everyone was like a family and supporting everyone else while they were doing their level tests. I even spoke with a few other members and they said that there was no judging and that there is only support for one another. That’s when I decided to join going 2 days a week. After just 2 months I knew I wanted to go to 3 days a week and I would do more if my schedule allowed.

What was your first impression of your Training By Tye experience and workouts?

I LOVE the small training sessions! I have access to my friends bootcamp, but I didn’t want to just be number 16 of a class of 30 people. As far as the first few workouts, I can’t lie, they were hard and I questioned why I started. But the best part was that I could do everything, it was just hard. Tye definitely pushed me, but not too far, and also let me know when I was doing well. I felt good knowing that she wanted me to succeed. After that first month I was so glad I decided to join.

What tools have benefited you most while training?

The main tool has been the nutrition guide I was given during the challenge. This has taught me how to eat properly, not only what foods are helpful but when to eat and how much is best. Now when I go out I make better choices. I’ve learned that weight loss and keeping it off takes time.

How is Training By Tye different from things you’ve done before? What makes us unique?

I have only done walking on my own and a few dvd’s at home so this was great having some accountability. What’s unique is the small session size which gives Tye the ability to watch and coach you during the training session so you are doing things correctly as to not hurt yourself. As I mentioned before she gives you nutrition information and the tools to be successful. Gyms don’t have any of those things not to mention having to wait to use equipment.

What results and benefits have you experienced thus far?

Oh my gosh, where do I start. Just one month in, I was sitting in a booth at a restaurant and when we were getting up to leave I just turned and stood up. I was so excited that I sat down and did it again! I didn’t have to slide out, I could fit and had the strength to turn and get up; this was the first time I was able to do that in so long!

Second month I was down 15 pounds, and my coworkers and friends were giving me so many compliments. By the third month every single blood test from my doctor came back with better results than before and my self confidence was through the roof. 4 months in I was down 2 dress sizes and about 20 pounds, I passed my FitRanX level 1 test and had to buy new clothes because nothing fit!

Fast forward to month 6 and I’m down another size and over 40 pounds. I am the smallest I have been in at least 7 years. I can do push ups, run without feeling overwhelmingly out of breath, and I can even see some muscle definition in my arms and legs. My coworkers tell me that I am an inspiration.

What would you say to anyone looking at joining Training By Tye?

Just do it. Training By Tye is not like a gym or a boot camp, there is so much support here it makes it feel like a family. Everyone wants you to succeed and is genuinely happy when you do. I feel good, healthy, and fit; if I can do it so can you. Training By Tye will change your life!

If you too would like to start changing your life and getting results like Kristi is doing then click the button above to test drive Training By Tye. We will contact you and set you up for success.