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Join our New Year 5 Week Blitz Transformation Contest Get tight and toned arms and thighs and melt inches of ugly belly fat We are starting january 25th so reserve your spot today for just $189 [tminus t=”2016-01-23 09:00:00″ style=”carbonlite”/] If you’re like most people, you started out with great intentions to make this the […]

I like food, A LOT.  You probably already knew that!  I love making healthier versions of JUNK we grew up eating. I’ve got a recipe for none other than “oreos”. But I don’t have a lot of time and I am a total kitchen klutz so I DID NOT make this thing up. I actually

I challenge you to a duo? Hahaha I know it’s duel, but c’mon that’s funny, because it’s a duo of vegetables…vegetables… There’s going to be 2 of them…no, you no like my pun? Whatevs Okay but seriously on July 12th we will start our “21 Day Veg-A-Day Challenge”. Here’s the challenge, you must eat a

I’m still working on getting a page for you to go to right here on the Training By Tye website so that you can order your food here. Same rules, your order must be in by 6pm Friday and your payment must be in by 9am Saturday.                       In the mean time

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I don’t know about you, but this whole no winter thing is growing on me. I mean I know it’s not good for the environment, especially since we need as much rain water as possible here in So Cal, but seriously who is not down with shorts and a Tee in February huh? I was

What’s up!? Happy Wednesday kiddo As you know Friday is Valentine’s Day so I wanted to give you a little somethin’ somethin’. No not flowers, chocolates, or a diamond ring, but this great 3 circuit partner fat loss workout that you could do with your significant other. These circuit protocols are known as “partner density

Valentine’s Day is almost here and Im not a huge fan, but I do happen to like the general atmosphere of the time. Plus who doesn’t love eating chocolates and going out to a nice dinner? And let’s not forget the more….ummmm lets call it…..private ways of celebrating Valentine’s Day 😉 Well there is another

What’s up kiddo, how’s your day treating you? Ive been on my workout every morning (5a) and Im actually feeling good (thanks Rae!). Getting it done early is really giving me time during the day to get my reading in too. Last time we were discussing the values hierarchy of a few pleasurable states, so

In this New Year I’ve been doing  A LOT of reading, there are about 30-35 books I want to get to before the year is up. Mostly business books and personal growth type stuff…I don’t read a lot of fiction. Right now Im learning about values and what it says about how you make your way