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My New Mission

EPIC FAIL! Okay maybe not epic, but definitely not my best. Im driving in my wonder woman costume to the gym on a cool day before Halloween evening, getting ready to put some humorously clad folks through a great workout to raise funds for the Camp Fire organization. After parking next to the gym and […]

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Magic Number 4

Oh it’s that time again…what time you ask? Hello!! Fantasy Football Baby. As a huge football fan I could not forsake the ever so fun reality that is fantasy football. You can learn so much from fantasy that should be applied to your fitness reality. (and yes I will be highlighting the antonymic nature of

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Get Paid To Workout

Let’s get ready to rumble!!!  Haha anyway, we are going to start doing a monthly challenge workout. On the 3rd Saturday of each month I will hold a workout and the winner will take home the pot or other prizes that we end up having. This is the 3rd Saturday so the Challenge will be

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Dense Is Good

Density training, what is it? So basically density is comprised of volume, which is your total workload, and duration (however long your workout is). If you boil it all down it is how many total sets and reps with what percentage of weight in a specific amount of time. It’s a good idea to increase

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10 Days of Abs

Alright so check it out, we all ate too much over the Christmas break (even if you don’t celebrate, there’s usually a lot of junk calories hanging around). Now we have to get back on track and we can start the New Year right with the 10 Day Tummy Tightener which will begin Monday, January

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