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EPIC FAIL! Okay maybe not epic, but definitely not my best. Im driving in my wonder woman costume to the gym on a cool day before Halloween evening, getting ready to put some humorously clad folks through a great workout to raise funds for the Camp Fire organization. After parking next to the gym and […]

Oh it’s that time again…what time you ask? Hello!! Fantasy Football Baby. As a huge football fan I could not forsake the ever so fun reality that is fantasy football. You can learn so much from fantasy that should be applied to your fitness reality. (and yes I will be highlighting the antonymic nature of

Let’s get ready to rumble!!!  Haha anyway, we are going to start doing a monthly challenge workout. On the 3rd Saturday of each month I will hold a workout and the winner will take home the pot or other prizes that we end up having. This is the 3rd Saturday so the Challenge will be

One of the girls on my basketball team is going to the military in a few months. She asked me how to up her pushup count for the PFT. My first thought was do them properly and utilize your whole body instead of just your lowly little triceps (which most guys do)! Done properly, the

Density training, what is it? So basically density is comprised of volume, which is your total workload, and duration (however long your workout is). If you boil it all down it is how many total sets and reps with what percentage of weight in a specific amount of time. It’s a good idea to increase

So that last couple of weeks my go to exercise has been the one leg mountain climber. My secondary obsession has been stuffed bell peppers. So if you’ve got a great recipe let me know and in the meantime, here’s a quick video to show the 1 leg mt climber at 3 different levels. As

Hey Hey kids!! I would love to give you money. Would you like to get money? You would? Then I guess we’ve got a bit to talk about huh? So check it out. Training By Tye is running an 8 week photo transformation contest, and there will be over ^^$1,000 in cash and prizes given

Alright so check it out, we all ate too much over the Christmas break (even if you don’t celebrate, there’s usually a lot of junk calories hanging around). Now we have to get back on track and we can start the New Year right with the 10 Day Tummy Tightener which will begin Monday, January

Alright gang, I’m letting you in on the football combine I participated in weekend before last. Now before you go laughing at me too hard it was really hot!! And there were only 2people older than me. Olay so it sounds like I’m being a bit whinny but it was really hot and other people