As some of you know last weekend I went to the open tryouts for the West Coast Lightning, women’s tackle football. I’ll have a little show and tell for you in a bit. What I’d first like to share is something that happens all the time that I just have to address one more time. […]
You are probably aware that Halloween is fast approaching in just a week and before you know it Thanksgiving and Christmas will be here. You may or may not know that during the holiday season between Halloween and New Years the average person gains around 5-10 pounds! Weight that they never lose again. That adds
Turkey Belly Burnoff Read More »
You’re right I probably shouldn’t be sharing this via the internet, but it’s true I’m no longer a Virgin of the Drive-In movie. Over the past couple of weeks I’ve seen Total Recall, The Expendables 2, and ParaNorman. I love the movies, but have never been to a drive in. It was so cool. I
Football and Virginity Read More »
Hey gang, guess what? The 30-minute morning torch sessions are now in full swing! We meet Tuesday & Thursday at 6:00am and Saturday at 8:00am. So not only do you get 3 workouts a week for a month, you also get access to the gym any other time for only about $100. I know crazy
Wake Up And Workout Read More »
So have you seen the commercial where Olympic Gold Medalist Jennie Finch brings Greek yogurt as the post game snack for her sons baseball team. And the kids love it… the yogurt, that is. But have you ever thought to yourself, “Is Greek yogurt that much better than regular yogurt?” Both Greek and regular yogurt,
To Greek or Not To Greek Read More »
Summer Summer Summertime Summertime Oh Will Smith will there ever be a summer when someone doesn’t sing that song? I hope not!! Anyway, you may or may not know but June 20th is the first day of Summer and before you know it you will be sitting at the beach or pool wishing you looked
Summer Starter Kit Read More »
It’s about to be that time of year when we honor motherhood. No matter how you slice it moms are super special, right? I put a very special program together to honor Rancho Cucamonga moms. This program will help jump-start your fitness just in time for Summer! I’m calling it “The Red Hot Mamas, Sexy in
Mothers Day Sexy Summer Shape Up Read More »
Hey gang we are fast approaching summer and if you want to get your best body by the 4th of July weekend then I’ve got a deal for you… All the fitness training will be done in the Rancho Cucamonga gym. The workout classes are about an hour in length and held three times a
Lose 20 In 12 In 2012 Read More »
Here’s some info I found that might be helpful to you: Most everyone is looking to lose weight. However, as you and most people have found out, it is harder to lose weight today than it was 60 years ago. In fact, 60 years ago, all you needed to do was add in some activity
3 Steps for Added Weight Loss Read More »
The best way to see optimal results from your fitness training workout is by making sure that you’re getting a good rate of recovery between each and every workout session that you do. Let me share with you the easiest recovery strategy that you can begin to utilize today. You can use to help enhance
Faster Workout Recovery Read More »
