Training By Tye Resistance Training, Cardio Training, Core and Abdominal Training

In this battle of Italian heavy weights

Which meal packs the most nutrient punch:

It’s Garlic herb chicken con broccoli from olive garden VS Chicken Parmesan with veggies

In the blue corner we have Garlic-Herb Chicken con Broccoli weighing in at a solid 960 cals, 90 grams of carbohydrates and a less than impressive 24 grams of protein.

The challenger in the red corner is homemade Chicken “Parm” Parmesan with asparagus. This kid has talent, at only 380 calories “Parm” brings 42 grams of Protein to the table compared to just 11 grams of fat.

Its really not a fair fight, in one is from a restaurant; considering the Chicken Parmesan at the Olive Garden is 1000 calories. It just serves to show that even when your eating out the good food isn’t always good. Bottom line chill out on the cheese and switch the pasta for veggies.

Now I now Alice isn’t downstairs making the kids lunch each morning and dinner in the evening when she’s not hooking up with Sam the Butcher (Brady Bunch reference), but most of us can find at least 2 or 3 nights a week we can make a good meal for ourselves and the fam.

So I would like to share that winning “Parm” recipe

4 boneless, skinless chicken breast (about 4-6 oz)

2 egg whites, lightly beaten

1 cup Panko

¼ cup grated parmesan

Italian Seasonings

Pepper

1 Tablespoon Olive oil

1 cup tomato sauce

4 oz shredded part skim mozzarella

Pound the chicken down to about a ¼ inch thick, then season. Combine the seasonings, breadcrumbs, and grated Parmesan and place on a plate.  Stir the seasonings into the tomato sauce.

Dip the chicken into the egg white wash and then into the breadcrumb mixture; be sure it is fully coated and shake off any excess.

Heat the olive oil in a pan or skillet and cook the chicken for 3-5 minutes per side, then place onto a baking dish.

Pour the seasoned tomato sauce over the browned chicken breast and top with mozzarella.

Place the baking dish under the broiler for 2-5 minutes for the cheese to melt.

Enjoy! If you have any other recipies you would like to have made over just leave a comment below, or on the FB page.

Lastly if you have trained with me could you PLEASE write a review on yelp, yahoo local, or google local? Just look up Training By Tye in Pomona, Ca THANKS A BUNCH!

Tye

This is just one of my favorite little skits from MadTv. If you havent seen this one now is the time to get somewhere in which you are able to laugh without people looking at you like your a freak. Anyway check this out:

Here are a few pics from the new gym. This place has all the toys. BTW  “Can I have yo number”

 

But you know me, I can work with or without tools and all the fancy bells and whistles

 

But we are definitely having fun down here at Premiere Sport.  I am running a $10 workout special for the entire month of June. Also there is no gym membership or 74 year contract like at other gyms.

 

The gym is located just around the corner from Cal Poly Pomona on Valley between Grand and Temple. Again it is a training studio so there is NO GYM FEE to pay.

 

Come down check it out and get the kind of workout you could never get from one of those corporate gyms, because “the back of yo head is ridiculous.”

Hey gang I moved to a new gym down the street from the other one. It’s called Premier Sport & Fitness, located at 3950 Valley Blvd.

I’m having a little sale $10 workouts for the entire month of June since that’s my birth month.

There is no gym membership it is a training studio.  So come on down and check out the new place. 

Yaaaaaaaay it’s my birthday!!!!

Hi Fitness Fans,
Almost everyone needs to eat more fruit and vegetables, so for this week I would like to challenge your diet to include a different vegetable with your  meals every day. 

Veggies taste delicious and are easy to add to any meal to make it better.
As you already know, vegetables contain essential vitamins minerals, and fiber which help protect us from diseases.

This challenge is about adding something healthy to your diet, so load up on all kinds of vegetables and let’s see how creative we can get as the week moves on.

I will start it off with something really simple 🙂 I love broccoli! What veggies do you like?

Talk To You Later,

Tye

Had a fab weekend in Vegas and yes I made a little money (but not gambling). Anyway I was up at the bowling alley watching my folks bowl for a little bit and decided I was hungry.  Inside the hotel is a restaurant called Steak N Shake, now if you have not visited the east coast or mid west you may not have heard of this place. Watching tv on satellite allows you to see commercials for other areas; I had seen a commercial for this place and it looked great (just the steak burger not the shakes I don’t eat crap like that =D  j/k  but really not the shake).

More on that later, as I’m leaving the bowling alley to get my Steak N Shake on I see the most disturbing thing ever. A toddler is eating French fries!

Now I have not written about it, but fries are the absolute worst things a grown person should eat and feeding them to a baby is just off the charts ridiculous. That had me pretty upset..Seriously, folks don’t set your kids up to fail before they even know how to talk.

So bBack to my steakburger;  it totally did not travel well.  I know people who have had it while on the east coast and said it was the bees knees. Let me say this WAS NOT.  But maybe an In N Out burger wouldnt taste the same in Philadelphia who knows.

Good job to all the Fat Flushers, workouts have been tough this week. Keep it up only 3 weeks left. We have a few spots left if you want to join us for the last three weeks, just give me a call or shoot me an email.

Party like a rock star!

Quick meals and snack time are the hardest things when it comes to sticking with your diet.  Here’s a list of 3 things to keep in your fridge, 3 for your freezer, and 3 for your cabinets.

Each week I try to have cottage cheese in the fridge. It is a great mid afternoon snack! Next we have salsa. If you know me, you know I have salsa in the house I cannot live without it! Speaking of “Syl hook a sista up”. Now I’m not one for it, but I heard people say that putting salsa in your cottage cheese taste good. I repeat I have not and probably will not try it, but check it out you may like it. Anyway, back to the refrigerator one last time, keeping spinach on hand will give you an easy delicious way to dress up a salad or even just as a side dish (I love spinach and Popeye).

Moving on to the pantry/cabinets I try to have light popcorn in the house. Talk about an easy snack, just watch out that it is not the kind drenched in extra butter or cheese or caramel or whatever clever kind they have come up with. Also keep nuts on hand more specifically walnuts and almonds. They are high in healthy fats and both are a good source of fiber which helps you feel full. Lastly try to keep brown rice in your kitchen. Now I will say it is not quick, but it is easy and pretty good for you.

Freezer time. I keep frozen chicken on hand for anything from grilled chicken for dinner to chunked chicken for lettuce wraps (haven’t had those in a while). We also have been getting frozen bison. Have you had this stuff? It’s really good, has a ton of protein and less fat than chicken breast, you should really give it a try. The regular grocery store carries it now; we used to get it from HSN. One more thing to keep on hand is frozen berries.  Which I’m sure you already know are delish in smoothies, but you can also add them to oatmeal, yogurt, and high fiber cereal.

Alright so there you have a few ideas of things you want to have stocked up in your kitchen for easy and healthy snacks and meal time.

Always remember it’s easy to eat the right food when it’s already there, and conversely it’s easy to eat junk if you keep it in the house (even if “it’s for the kids”)!

Peace

Hey everybody,

Guess who’s back, back again, Fat Flush is back tell a friend!

I’m looking for a few more folks who want to join my 14 Day Fat Flush program so I decided that I’m going to take on this project again with another 15-20 new clients. We are looking at starting it Monday May 2nd with class times at 5:30, 6:30, 7:30 and 8:30am indoors in Rancho Cucamonga.

Here are some details about the program that you should know before you join:

This is a 14 day training and nutrition (manipulation) program that’s relatively intense. You’re going to work hard for four weeks BUT your results are going to come fast and will be significant when you follow the program.

Last time people lost an average of six pounds during the two weeks and a dress and pant size. You could probably lose more.

The program is simple in its brilliance. You’ll come and workout with me three days per week for four weeks, and eat the foods that I’ve outlined for you in the program. It’s simple actually – just read it and eat it and the results will come.

You will experience soreness in your muscles. Nothing too bad, but definitely some soreness letting you know that you just had an awesome workout.

And the eating program I give you will NOT be a starvation diet. I’m totally against starvation diets. It’s actually a decent amount of calories manipulated in a crafty way to help your body burn maximum fat and to retain muscle tone during the initial 14 days.

I think you’ll actually enjoy it.

Now here’s the best part of this whole thing… the cost.

Since I am only available to rent the facility on a monthly basis you are getting a month of workouts for the two week price . I’ve priced it for anyone to afford.

The entire 14 Day Fat Flush program is only $77.

Like I said the program starts Monday May 2nd at 5:30, 6:30, 7:30, or 8:30am in Rancho Cucamonga. So if you want to be one of the first 15-20 people on the program and get a lot of fat burning and muscle tone done in such a short time then you need to call me now at (626) 826-0684 to lock in your class time.

Or you can leave your name, class time and phone # by clicking here

If you have any questions just ask here or call me at (626) 826-0684
.
This program is going to sell out quick at this low price and with the limited number of spots available. So be sure to call me at the number above, or just go to the contact page of TrainingByTye.com.

Looking forward to seeing you in the program!

Hey gang,
We all know that you have to burn the fat around your midsection in order to show off that flat stomach, and that crunches and situps in large quantities are ineffective and actually damage your back. So here’s a quick 20 minute workout you can do either at the gym or at home.

We’ve got another new workout model this time!

Do each superset for 2 minutes moving as quickly as you can then rest for 1 minute and repeat the same 2 exercise superset again for 2 minutes. After that move to the next group of exercises, continuing in this pattern until you have completed 2 rounds for all 3 supersets.

1. Jump Rope + Mountain Climbers
2. Sumo High Pull + Pushups
3. Alternating T-Stand + Plank-to-Pushup

Alright now its your turn, let me know how it goes.
Talk to you in the comments section,

Tye
P.S. I’ve got some great info coming up for subscribers to my newsletter, if you do not already receive the newsletter you need to sign up today!

Your health and fitness journey needs to have a purpose. I want you to think about 1 thing that you are committed to regarding better health, something that you can become devoted to.

I don’t want you to look at your daily life as I’m on a diet I’m off of a diet, I’m good or I’m bad, I’m on the workout, I’m off traveling and what not. Just pick a thing that you are devoted to and keep to that one thing.

I want you to list at least 2 or 3 things that you could be devoted to for instance:
1. Drink more water
2. Get at least 8 consistent hours of sleep each night
3. Workout more
4. Take vitamins

Once we get 10 comments listed below in the comments section what they could be devoted to I will show you the next step in the process…don’t worry it’s easy and it will help you reach your goal every time. (We need 10 comments to get the next step, even if they are repeats)

What’s up gang? Hope you have had a great week since its almost over.
I’ve been picking up my workouts the last couple of weeks (thanks Neil) and have been eatin like a freakin horse too! I know I know you don’t have to tell me, just because I used the calories doesn’t mean that I get to put back even more.

I’ve been pretty good, I use recipes like the 3 listed below.
The first 2 come from Dave The Muscle Chef, and last one is one of my all time favorites, which I made last Saturday.
Enjoy, and tell me what else you would like to see.

SWEET POTATO PANCAKES
Makes 1 Serving

Ingredients:

– 6oz Sweet Potato
– 1/2 cup Oatmeal
– 4 Egg Whites (easier to use liquid)
– 1 Egg (with yolk)
– 1/2 teaspoon of Vanilla Extract
– 1/2 teaspoon of Cinnamon
– 1/4 cup Fat Free Plain Yogurt

Directions:

1. Pierce the sweet potato a few times with a fork. Wrap in a paper
towel and cook in the microwave for 5 minutes at full power, or
until tender. Cool slightly, and remove the skin with a small knife.

2. Meanwhile, process the oats in a blender or food processor until
powdery. Transfer the oats to a large bowl. Break the sweet potato
into chunks, and place in the food processor. Blend until smooth.
Transfer to the bowl with the oats, and stir in the egg, egg
whites, vanilla, cinnamon and yogurt.

3. After mixing together all the ingredients in a blender, spray
some cooking spray, drop a big spoonful onto the pan,
flipping when bubbles start to form.

CHICKEN NUGGETS,

Makes 6 Servings
Ingredients
– 3 x 6oz boneless, skinless chicken breasts
– 1/4 cup oat bran
– 1/4 cup of wheat germ
– 1 Tbsp ground flaxseed
– 1/4 cup ground almonds
– 1/2 teaspoon sea salt
– 1/2 teaspoon ground pepper
– Garlic powder (pinch)
– 1/2 cup water or low-sodium chicken broth
– 1 large egg white

Directions:
1. Preheat oven to 400 Degrees F. Prepare baking sheet by lining with parchment paper or coating lightly with best-quality olive oil.
2. Cut chicken breasts into nugget-sized pieces, about 1.5 inches square. Set aside.
3. Next, combine all dry ingredients in a large container with a tightly fitting lid. Shake well. This is your coating mixture.
4. Combine water and egg in a medium bowl. Dip each piece in the water/egg-white mixture. Then dip each piece in the coating mixture. Make sure each piece is well coated.
5. Place on the baking sheet. When all of your chicken has been coated and your baking sheet is full, place in the oven and bake for about 15 minutes or until golden.

Nutritional Facts
(Per Serving – 4 Nuggets)
Calories: 100
Protein: 12g
Carbohydrates: 7g
Fat: 3.5g

ALBONDIGAS SOUP

INGREDIENTS
• 2 Tbsp olive oil
• ½ large onion, chopped or diced
• 1 large garlic clove, minced
• 6 cups of chicken broth
• 1 can of stewed tomato
• 1 can diced tomatoes ( I like the mexican style with the chiles)
• 2 large carrots, peeled and sliced ( I hate cooked carrots, but I still eat these)
• 2-3 celery, sliced
• cumin
• ½ to ¾ pound ground turkey
• ½ to ¾ pound chorizo
• 1/3 cup of raw white rice
• 1 raw egg beaten
• 1 teaspoon of dried oregano, crumbled, or 1 Tbsp fresh chopped oregano
• Pepper
• 1/2 cup chopped fresh cilantro
*If using prepared stock, be sure to use gluten-free stock if you are cooking gluten-free.

Directions:
1 Heat oil in large heavy-bottomed pot (5-qt) over medium heat. Add onion and cook until tender, about 5 minutes. Add the garlic and cook a minute more. Add broth mixture and tomatoes. Bring to boil and reduce heat to simmer. Add carrots and celery, add oregano and cumin.
2 Prepare the meatballs. Mix rice into meat, adding cilantro and oregano. Mix in raw egg. Form mixture into 1-inch meatballs.
3 Add the meatballs to the simmering soup, one at a time. Cover and let simmer for 1/2 hour..
Garnish with chopped fresh cilantro.
Serves 6-8.

Go Lakers!