Training By Tye Resistance Training, Cardio Training, Core and Abdominal Training

December 30, 2015

Free Workout

Filed under: Worlouts — Tags: , , , — Thyre @ 5:21 pm

Thanks for checking us out here at Training By Tye. It’s that time of year when everyone wants to get fit…
But, you don’t know where to start :/

You could join a gym, but that still doesn’t answer the “What to do?” question.

Don’t worry, I’ve got you covered.

Here is a 4 week workout that you can do in the comfort of your home.

Just click the picture below and get your FREE Training By Tye 4 week home fat loss program.

4 Week Program

4 Week Program

Give me a call or stop by the studio if you need any help or want a little more, Im always here to help.

Happy New Year!

April 21, 2011

Pomona Beach Body

Okay so my folks over at the Pomona Gym asked why I wasn’t doing a Fat Flush for them. So I am now offering a 21-Day Beach Body Blast to my Pomona folks at $67.

It will be 3 weeks of workouts (hence the 21 Day moniker) and you will still get a fat burning meal plan. We will have class times of 5:30, 6:30, and 7:30am, on Monday, Wednesday, and Thursday. Now I bet you’re thinking “how can she do both?”

Basically I will go wherever the people are. If more people signup for Rancho then I will go there and of course if more people sign up for Pomona I will go there. Just as a reminder we need at least 15 people to signup for Rancho and a minimum 10 for Pomona.

So tell a friend and get YOUR class time filled up!

And if you are in the Rancho area then here is the info for the 14 Day Fat Flush:

I’m looking for a few more folks who want to join my 14 Day Fat Flush program so I decided that I’m going to take on this project again with another 15-20 new clients. We are looking at starting it Monday May 2nd with class times at 5:30, 6:30, 7:30 and 8:30am indoors in Rancho Cucamonga.

Here are some details about the program that you should know before you join:

This is a 14 day training and nutrition (manipulation) program that’s relatively intense. You’re going to work hard for four weeks BUT your results are going to come fast and will be significant when you follow the program.

Last time people lost an average of six pounds during the two weeks and a dress and pant size. You could probably lose more.

The program is simple in its brilliance. You’ll come and workout with me three days per week for four weeks, and eat the foods that I’ve outlined for you in the program. It’s simple actually – just read it and eat it and the results will come.

You will experience soreness in your muscles. Nothing too bad, but definitely some soreness letting you know that you just had an awesome workout.

And the eating program I give you will NOT be a starvation diet. I’m totally against starvation diets. It’s actually a decent amount of calories manipulated in a crafty way to help your body burn maximum fat and to retain muscle tone during the initial 14 days.

They were moving fast!

I think you’ll actually enjoy it.

Now here’s the best part of this whole thing… the cost.

Since I am only available to rent the facility on a monthly basis you are getting a month of workouts for the two week price . I’ve priced it for anyone to afford.

The entire 14 Day Fat Flush program is only $77.

Like I said the program starts Monday May 2nd at 5:30, 6:30, 7:30, or 8:30am in Rancho Cucamonga. So if you want to be one of the first 15-20 people on the program and get a lot of fat burning and muscle tone done in such a short time then you need to call me now at (626) 826-0684 to lock in your class time and location. I’ve got space for 11 more in Rancho Cucamonga and only 8 spots open in Pomona!

That could be you

Or you can leave your name, class time, location and phone # by clicking here

If you have any questions just ask here or call me at (626) 826-0684.

This program is going to sell out quick at this low price and with the limited number of spots available. So be sure to call me at the number above, or just go to the contact page of TrainingByTye.com.

Looking forward to seeing you in the program!

August 5, 2010

August WOM

Filed under: Worlouts — Tags: , , , , , — Thyre @ 9:19 pm


You asked for it so you got it. We’ve been talking about frequency
and intensity and this workout will bring the intensity.

Here are the six different exercises:
Sumo squat hops
Rotational burpees
Sprinter stance
1 leg mountain climbers
Ninja getups or egg rolls
Frog hops

Go crazy nutso for 20 minutes of sweat dripping
good times! People always tell me I have an odd sense of
what’s fun, IDK I kinda like.

Stay healthy my friends,
Tye

Unleash your mental and physical potential!

P.S. Oh yeah, post your score in the comments section.

June 27, 2010

WORKOUT OF THE MONTH

Filed under: Worlouts — Thyre @ 9:15 am

Here’s a quick 3 minute video for the “Workout of the Month”.
I decided to give you a workout with my training secrets…
But you don’t have to do this unless you want to get results.

Be sure to do a proper warm-up before beginning this circuit.

1. Squat
2. Pushup
3. Lunge
4. Row
5. Plank

There are 3 levels for each exercise, choose only 1 level for all moves.

So if you squat with level 2, do not do a level 3 pushup, do a
level 2 push up and lunge; however you may do more reps on
the lower level until you can complete all exercises for the next level.

Let me know what you think,
Tye

Unleash your physical and mental potential!!

PS – Want custom workouts sent to your email every week? Ask about it in the comment section.

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