Training By Tye Resistance Training, Cardio Training, Core and Abdominal Training

What are you going to be for Halloween? How about FIT!

Oh Halloween good times and great memories, huh. What’s the best costume that you have seen, and what was/is your favorite costume that you have worn?

You already know there are only a few weeks to get ready before the big night. When you are making changes especially in regards to your health and fitness you really have to make changes gradually over time until they become positive habits leading to more energy and fat loss.

If you have more energy…

You can get more work done in the same amount of time – but with much less effort and less fatigue; your head is clearer so you do better work and have better ideas; and lastly, you have more confidence and can take bolder actions with less risk like trying to fit into a superhero costume.

Amidst all of the snake oil peddling and complete nonsense being sold out there as quick fixes for your health, there’s a pretty large and legitimate body of knowledge we have amassed that is almost universally agreed upon as having a huge impact on your health, energy, and of course fat loss!

Why do so many diet books and fad health solutions tell you that their way is the only way? But we know, of course when someone states that their way is the only way that kind of teaching is more about salesmanship than it is about truth.

We have to understand that everyone is different, and what works for you may not work for your best friend. Do you think that if a diet worked perfectly for everyone there would be more than 2000 of them? There would just be one right?

Well technically there is, eat real whole foods and not too much! Even with that, some people are allergic or sensitive to certain foods.  So just be aware that what works for others may or may not work for you.

Here is 1 universal truth and/or habit that you should adopt over the next 21 days:

Chew and Be Aware

Chew every bite of food you put in your mouth 30 times before swallowing. Focus your attention on what effect the food you are eating is going to have on your body. Does it have a dense caloric value? How much of it do you actually need? What benefit is it giving your body? Think about that as you chew and just be aware.

The actual number of chews doesn’t matter so much as the result. You want every bite to be liquefied completely. After you get in the habit of counting to thirty chews the act of liquefying your food may become automatic and at which point you can stop counting. However, it is a good idea to count until you complete your 21 days.

And it‘s really that simple.

This and a few other habits I will share with you over the next few weeks are going to be the closest we can get to a universal set of rules that will lead to fat loss and boost anyone‘s energy.

Don’t forget, real change takes time.

Despite the fact that there are many quick-fix marketers out there that will tell you just about anything to sell you their fat burners, magic potions, and silly gadgets, believe it or not fat loss is relatively simple (once you realize its hard), but it is still going to be a gradual process.

So, what are you going to be for Halloween? Tell us below