Training By Tye Resistance Training, Cardio Training, Core and Abdominal Training

So I found this “7 word diet system” from the book Food Rules:

“Eat food.Not too much.Mostly plants”

Okay seriously it is just that simple. I know a lot of people get caught up in what to eat what not to eat. The fact of the matter is, 99% of us know that pizza, cheeseburgers and french fries are not on the A-Team of foods to help you stay healthy and fit.

So here are two recipes that are definitely on the A-Team. First up Sausage and Peppers Kabobs.

Soak 8-inch wooden skewers in water for at least 20 minutes.  Then toss 2 bell peppers red and green cut into chunks, 12-ounces chicken sausage (preferably garlic-flavored), cut into 1-inch pieces, large red onion cut into chunks and about a cup of cherry tomatoes in a bowl with 1 tablespoon olive oil; season with salt, pepper and other seasoning you like.

Thread onto the skewers, alternating the sausage and vegetables. Grill, turning, until the vegetables are slightly softened and the sausage begins to brown, 6 to 7 minutes.

Meanwhile, puree ¼ cup each parsley, cilantro and about 4 scallions in a blender with 2 tablespoons olive oil, rice wine vinegar and 2 tablespoons water. Season with salt and pepper. Brush the skewers with some of the homemade pesto and continue to cook, turning, until the tomatoes are tender and the sausage is charred, 6 or 7 more minutes.

Then partake in the deliciousness. You can always substitute a protein that you prefer, but give the chicken sausage a try. Serve it with a side of couscous or rice, or eat them without a side, there are plenty of veggies already.

Now one of my favorites, Tequila Lime Shrimp (or Chicken) Tacos, the salsa is extra yummy!

For the salsa combine chopped into small dice a large ripe mango, chopped yellow and red bell pepper, chopped red onion and a drained can of pineapple tidbits in a bowl and toss.  Squeeze lime juice then add fresh chopped cilantro and salt to taste. Refrigerate that for at least 30 minutes until ready to serve.

Now for the taco portion. In a large skillet over medium heat, add olive oil, and chopped or minced garlic and cook for about 1 minute. Add cumin and red pepper flakes and let the flavors blend together. Add the shrimp (OR CHICKEN cut into small chunks) and toss. Carefully add 3 Tablespoons of tequila and flambé. Season with your favorite seasonings and chipotle powder.

I hope you enjoy these 2 healthy recipes, let me know what you think down below.

P.S. Boot camp is rockin’, if you’re not already on board let me know if you want to join.