Training By Tye Resistance Training, Cardio Training, Core and Abdominal Training

July 5, 2011

July Workout

Filed under: Uncategorized — Thyre @ 1:13 pm

Ive got another workout for you! Hope you like it (literally, FB “like” it), no equipment for this workout it’s all bodyweight. Also you will get a chance to see the new gym.

Okay guys thoes are your three exercises and you got the instructions in the newsletter; go forth and do work!
Hasta,
Tye

1 Comment

  1. Alrighty Tye… It’s doable, I will pick up this exercise set on my off days. I will let you know how I do. By the way, your gym looks great!

    Comment by Tina Ono — July 8, 2011 @ 10:28 pm

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