Happy Labor Day!
Here’s the September workout of the month. This one is low impact, that means there will not be any jumping or extra advanced moves.
That does not mean it is easy.
Without further ado here is the September workout of the month:
Low Impact Cardio
1 Up and Over
2 Hi Low Punch 1 side per round
3 Coconut Smashers 1 side per round
4 Prisoner Getups 1 side per round
P.S. Boot camp is only 45 minutes Monday through Friday INDOORS on a spring loaded floor, join today.
Hey Coach!!!!
I just looked on your website and saw the new video… I am not sure how “new” it actually is, but anyways…. I have 7 letters for it: A-W-E-S-O-M-E!!
I totally got pumped and started missing our daily workouts again.
I am in Spain now, and things are well… got about 2 more weeks before the first game…. FINAL COUNTDOWN!!!!
Once again, I am happy to see the cool video that you’ve created!
Much love, and God bless,
LINDA
Comment by Linda — September 23, 2010 @ 3:22 pm
i like
Comment by weight — November 14, 2010 @ 9:40 pm