Training By Tye Resistance Training, Cardio Training, Core and Abdominal Training

What’s up kiddo, how’s your day treating you? Ive been on my workout every morning (5a) and Im actually feeling good (thanks Rae!). Getting it done early is really giving me time during the day to get my reading in too.

Last time we were discussing the values hierarchy of a few pleasurable states, so there is of course the flip side of that and we will look at the fear dominated avoidance emotions. Again there are some on the list that we will do more to avoid than others, so simply put them in the order of the painful emotional state that you would least like to be in to the one that would bother you the least…the one at the top of the list would be the one that you would do absolutely anything to avoid feeling and the one at the bottom wouldn’t be so bad mmmmkay

This time we’ve got:

1. Humiliation
2. Guilt
3. Anger
4. Depression
5. Failure
6. Rejection
7. Frustration
8. Loneliness

So in the book, the author was saying that if your top hierarchy of values both towards (pleasure) and away (pain) are opposites than you will be have conflicting thoughts and that people will do more to avoid pain than they will to gain pleasure.

If youre like me and your top towards is success and your top away is Failure/Humiliation then you cannot be successful until you change something. Not that I didn’t know this before, but the way it was put makes it so simple to understand that it makes you want to change.

So back to the comment last time when I said that I read the Left Behind series in about a month then promptly stated that I wasn’t just sitting around reading, that I had work and other things going on while reading; as I mentioned earlier failure and humiliation are feelings I would do just about anything to avoid, so I was qualifying my reading rate as to not look slow (or humiliated at my reading rate). Speaking of reading rate, I told you I was just about half way through Mockingjay the 3rd book in The Hunger Games trilogy…well I finished it!

It was amazing, until it wasn’t :/ The last few pages of the last chapter killed it for me. If you’ve read it tell me what you think.

Alright y’all, put your pain hierarchy of values in the comments below or on FB and if you read all the hunger games books

Holla Back

Anyway enough about that stuff. Who’s going to win the Super Bowl huh?