Your health and fitness journey needs to have a purpose. I want you to think about 1 thing that you are committed to regarding better health, something that you can become devoted to.
I don’t want you to look at your daily life as I’m on a diet I’m off of a diet, I’m good or I’m bad, I’m on the workout, I’m off traveling and what not. Just pick a thing that you are devoted to and keep to that one thing.
I want you to list at least 2 or 3 things that you could be devoted to for instance:
1. Drink more water
2. Get at least 8 consistent hours of sleep each night
3. Workout more
4. Take vitamins
Once we get 10 comments listed below in the comments section what they could be devoted to I will show you the next step in the process…don’t worry it’s easy and it will help you reach your goal every time. (We need 10 comments to get the next step, even if they are repeats)