Training By Tye Resistance Training, Cardio Training, Core and Abdominal Training

December 8, 2011

Salmon Recipe By Prince

Filed under: Uncategorized — Thyre @ 9:43 pm

Woof…Hey there, this is Prince Charming, but you can call me Prince everyone does (well that and Puppy Bear and Papa).  My human is Tye from Training By Tye (I call her Momma2, cuz she isn’t my real mom).

Finished, gotta turn it off before anyone finds me!

Anyway she’s been pretty busy this week putting together the New Years promotions so I am going to present you with MY famous salmon recipe:

Balsamic and Rosemary Grilled Salmon

 2 (4 ounce) salmon fillets

sea salt to taste

1-1/2 teaspoons balsamic vinegar

1-3/4 tablespoon olive oil

2 tablespoons lemon juice

1/2 clove garlic, minced

1/2 sprig fresh rosemary, minced

Directions

1.        Season salmon fillets to taste with sea salt, and place into a shallow, glass dish. Whisk together vinegar, olive oil, lemon juice, garlic, and rosemary; pour over salmon fillets. Cover, and refrigerate at least 30 minutes.

2.        Preheat an outdoor grill for medium-high heat, and lightly oil grate.

3.        Remove salmon from marinade, and shake off excess. Discard remaining marinade. Cook on preheated grill until fish is opaque in the center and flakes easily with a fork, about 4 minutes per side.

Nutritional Information 

Amount Per Serving  Calories: 280 | Total Fat: 21.1g  <=== from the olive oil

 

Here's My Nerdy Brother (He doesnt know its not Christmas yet)

PS Everybody tells me I look like…uhhh no not Denzel Washington; Falcor the Luck Dragon.

PPS If you see that cat Puss, yep the one in the boots, tell him he owes me a collar.

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