You asked for it so you got it. We’ve been talking about frequency
and intensity and this workout will bring the intensity.
Here are the six different exercises:
Sumo squat hops
Rotational burpees
Sprinter stance
1 leg mountain climbers
Ninja getups or egg rolls
Frog hops
Go crazy nutso for 20 minutes of sweat dripping
good times! People always tell me I have an odd sense of
what’s fun, IDK I kinda like.
Stay healthy my friends,
Tye
Unleash your mental and physical potential!
P.S. Oh yeah, post your score in the comments section.