Training By Tye Resistance Training, Cardio Training, Core and Abdominal Training

July 30, 2015

TBT Cookies?

Filed under: Uncategorized — Thyre @ 8:57 pm

I like food, A LOT.  You probably already knew that!  I love making healthier versions of JUNK we grew up eating.

I’ve got a recipe for none other than “oreos”. But I don’t have a lot of time and I am a total kitchen klutz so I DID NOT make this thing up.

I actually haven’t even looked into the nutrition aspect of it nor made them myself, but the thought of it was fun so I figured I would pass it on to you and check it out when I have more time (yeah that’s going to happen).

Cookie Monster

 

 

 

 

 

 

 

 

Cookie ingredients:

  • 1/3 cup spelt flour
  • 1 scoop chocolate protein powder
  • 1/4 cup cocoa powder
  • 1/4 tsp baking soda
  • large pinch of salt
  • 3 tbsp honey
  • 1/2 tsp vanilla
  • 2 tbsp coconut oil, melted
  • 2 tbsp milk or almond milk

Filling ingredients:

  • 1/2 cup greek yogurt
  • 1 ripe banana
  • 1/2 tsp vanilla extract

Cookie directions:

  1. Whisk together dry ingredients in a large bowl. In another bowl, mix together all wet ingredients. Preheat oven to 300 degrees F.
  2. Add wet ingredients to dry and mix until a ball of dough forms and chill in fridge for at least 30 minutes.
  3. Using a rolling pin, roll the dough into a thin layer.
  4. Use a circle cookie cutter to cut out small circles of dough.
  5. Place circles of dough on a parchment paper lined baking sheet. Bake 7-10 minutes and let cool before removing from pan.

Filling directions:

  1. Combine all ingredients in a food processor and blend until smooth and creamy.
  2. Spread filling on a cooled cookie and top with another cookie.

If you do make these, fill free to drop one off at the gym, I’m usually there most of the day 😉  Have an awesome weekend TBT fam.

Cookie for Cookie Monster

oreos

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