Valentine’s Day is almost here and Im not a huge fan, but I do happen to like the general atmosphere of the time. Plus who doesn’t love eating chocolates and going out to a nice dinner? And let’s not forget the more….ummmm lets call it…..private ways of celebrating Valentine’s Day 😉
Well there is another way of celebrating Valentine’s Day that will get you sweaty and make you feel less guilty about the chocolates and dinner and simultaneously improve the more private celebration that happens later on. I’m talking about a Valentine’s Day workout! 
Here’s a great way to workout with your honey on Valentine’s Day just like we do at Training By Tye group personal training. It’s called “partner density training”.
We’ve talked about density training before you can check that out here. As an overview, the way it works is that you have to do 10 reps of a certain exercise while your honey has to do a separate exercise. But there is a twist. Your partner has to do THEIR exercise for however long it takes you to finish yours before you can switch.
Here’s an example:
You do 20 jump squats while your partner holds a plank. Your partner holds a plank for however long it takes you to complete your 20 reps, then you switch.
Try that circuit out yourself and see how many times you and your partner can switch in 5 minutes.
Check this bad boy out and let me know what you think. In a couple days I’ll send you a full 3 circuit workout you can do with your sugarbear…if I have time I will film it.
Holla Back