Piñata, you want some more?
Hey everybody, hope you had a great weekend.
So as most of you know the weekend before last was my birthday, and each year I think about where I am and where I could be both mentally and physically. I sat and thought about the current training program I was doing, it got me a bit curious about what it is that YOU’RE currently doing.
Are you doing a program where you are looking to gain muscle, lose fat, both?
What are your specific goals for the next 8 weeks? How many pounds do you want to lose (or gain) in that time?
I like 8-week goals because it’s the perfect time frame to really make DRASTIC changes to your psyche and body and the way you look—aim high, and let me know your 8 week goal in the comments section below.
Then, print off this post, with your response, and use it as a source of fuel for your fire and a source of accountability. It’s not just about setting goals, it’s ALL about achieving them.
Many of you are going to achieve some awesome things in the next 8 weeks—start today by posting your goal below.
BTW if you won’t even write your goal, you can just forget about achieving it…step up and we can make it happen!
P.S. If there are at least 10 comments I will come back with some cool tips. Believe me, responding below is going to be HUGE for your accountability (and ultimately, your success).
*gulp*… lose twenty pounds
Comment by Linda — June 14, 2010 @ 11:02 am
Looking to get that elusive 6 pack (I’ve got 2 right now). I am doing more interval training and I think I might incorporate high volume training as well these next 2 weeks.
@Linda – 20 is a reasonable amount with the type of training that you do.
Comment by Tye — June 14, 2010 @ 2:17 pm
I’d like to lose 10 pds within the next eight weeks! I plan on amping up my exercise program to achieve this goal, oh yeah and backing away from the table won’t hurt either!
Comment by Sandra — June 15, 2010 @ 7:59 am
I AM going to work on incorporating more running and ab work into my routine to tone up. Oh ya and actually start a routine again.
Comment by Tanika — June 15, 2010 @ 8:00 pm
I am planning to run my very first 5K in October…YAY! Any suggestions on where to begin and what type of “training” will prepare me for this?
Comment by Anna Madrigal — June 25, 2010 @ 2:43 pm
Click on this sentence. They have a really good plan that will get you where you want to go in just a couple of months. Let us know how it went!!
Tye
Comment by Thyre — July 1, 2010 @ 4:44 pm