Training By Tye Resistance Training, Cardio Training, Core and Abdominal Training

Here’s a quick 3 minute video for the “Workout of the Month”.
I decided to give you a workout with my training secrets…
But you don’t have to do this unless you want to get results.

Be sure to do a proper warm-up before beginning this circuit.

1. Squat
2. Pushup
3. Lunge
4. Row
5. Plank

There are 3 levels for each exercise, choose only 1 level for all moves.

So if you squat with level 2, do not do a level 3 pushup, do a
level 2 push up and lunge; however you may do more reps on
the lower level until you can complete all exercises for the next level.

Let me know what you think,
Tye

Unleash your physical and mental potential!!

PS – Want custom workouts sent to your email every week? Ask about it in the comment section.