Training By Tye Resistance Training, Cardio Training, Core and Abdominal Training

Hey gang we are fast approaching summer and if you want to get your best body by the 4th of July weekend then I’ve got a deal for you…

All the fitness training will be done in the Rancho Cucamonga gym. The workout classes are about an hour in length and held three times a week. Each class is a full body workout consisting of exercise circuits (warm up, core, strength, conditioning, special surprises and a cool down).

The training circuits we do in our Rancho Cucamonga gym include different exercises which prevents your body from reaching a plateau and helps your body develop specific adaptations from the different forms of training used – balance, flexibility, strength, conditioning, speed, agility, quickness, etc.

Our Rancho Cucamonga personal trainers are here to help you lose 20 Pounds in 12 weeks.

BUT THERE’S BAD NEWS…

I can only take 12-15 NEW people! We don’t have a huge commercial mega-gym, our Rancho Cucamonga gym is personal (translated small). This IS NOT some fake “act now” and then you see the same thing everyday for the next 6 months. There is a definite end date to registration, which is May 12th, and there is literally only space enough for 12-15 people in the gym.

If You Are Serious About Getting Full of Energy, Strong, and Toned…

Call 626-826-0684 or email admin@TrainingByTye.com to register today!

*New Clients Only*

Here’s some info I found that might be helpful to you:

Most everyone is looking to lose weight.

However, as you and most people have found out, it is harder to lose weight today than it was 60 years ago.

In fact, 60 years ago, all you needed to do was add in some activity and make small changes to your diet, and you could see the fat melt away.

Today is a different time and weight loss just isn’t that easy anymore.

One reason why weight loss is harder today is because your fat cells may be toxic.

Simply put, toxic fat cells are sick fats.  They are unable to release powerful hormones which help you lose weight, or your fat cells are resistant to these hormones.

This could be due to a number of different things.

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The best way to see optimal results from your fitness training workout is by making sure that you’re getting a good rate of recovery between each and every workout session that you do. Let me share with you the easiest recovery strategy that you can begin to utilize today.
You can use to help enhance the recovery that you see from workouts by stretching. Stretching is a great technique for reducing post-workout soreness and can also put you into a calmer state.
You will want to execute a stretching routine daily for best results, as it’s something that you have to work at with a high frequency level for it to be effective.

You dont have to be this flexible, but it would be nice!

Make sure that you perform stretches for all your major body parts and hold each stretch that you perform for at least 30 seconds for best results.
The good news about this is that if you increase your flexibility as well, that will help you perform better in the workout sessions that you do complete. Alright so start a daily stretching routine today!

Here’s a list of fat burning foods. Just enter your name and email address and I will send it to your email right away.
ENJOY,
T

The Ultimate List Of Fat Burning Foods

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