So I alluded to my newsletter folks a while ago to my food sensitivities/intolerance and how it’s been a royal pain in the boot.

Just so we’re on the same page, Im talking about an intolerance or sensitivity not a full on allergy, although I will refer to it as an allergy form time to time.  The difference being I shan’t die or have any severe and or sudden hazardous consequences from eating these things, just what I am going to call “offness”.

Back in November I took a small blood sample and sent it to the lab for analysis and found that I’m “allergic” to a few key things.

Rewind!

I have known for a long time that certain foods just don’t sit well with me, this is that offness that I mentioned.

Whenever I wanted to do something physically or mentally demanding I would avoid the foods that I knew generated said offness.

I always thought one was wheat, so I avoided bread; as well as thinking one was minimally processed dairy, so I avoided milk and yogurt although I still ate cheese.

Now let’s define the offness.

For me I noticed whenever I ate bread I would sneeze a lot, or when I had pasta or pancakes I’d get a runny nose. When I ate more than one sweet treat I would get itchy.

Just kind of figured it was a sugar and wheat thing.

Turns out my sensitivities are for dairy, eggs, and yeast. (there’s more but these are the relevant ones for this message)

So yeah, do me a favor and look through your pantry and then think about everything you ate yesterday and planed on eating today, can you tell me if there’s any yeast, eggs, or dairy involved?

Oh. In everything you just looked at and thought of.

Yeah, soooooooo.

What that means is for the next few months I can’t eat jack until my body figures out that all those foods are not a sleeper cell ready to attack me.

Moral of the story, be aware of how your body reacts to different foods.  If you really sit back and analyze you might find some food intolerance in your diet as well.

Seriously though, I would highly recommend checking it out for yourself….I got the kit from Amazon and sent it in for about $110.

Nearly forgot the best part, after cutting out the foods I’m allergic to I’m down about 6 pounds in 2-3 weeks!

Check it out HERE and have a great week.

Join our New Year 6 Week Fitness & Transformation Challenge

Get tight and toned arms, lean thighs and melt inches of ugly belly fat

We are starting January 16th so reserve your spot today for just $229

 

 

If you’re like most people, you want to start the year with great intentions to make this the year that you really hit your health and fitness goals…

But you may not know where to start and after just a few days in you realize you don’t know what you’re doing and you feel and look worse.

 

For the next couple of weeks, we are offering a sale on our training in the form of the New Year 6 Week Fitness and Transformation challenge to the first 30 action takers (new clients only).

 

I’d like to help you along with your family and friends lose 10, 15 or even 25 pounds and 5-10 inches so that you could win some awesome prizes!

This New Year Fitness and Transformation Challenge is going to be much more different than any other weight loss program or fitness program you have ever tried.

 

I’ve designed the program to overcome the main fail factor…YOU.

 

Haha, not trying to be a jerk here, but it’s true. During this 6 week challenge you will have a team.

 

You can bring in your own team of 3 or I can provide you one.

 

 

 

 

 

 

 

 

The reason you’ve got teammates is because we as humans will allow ourselves to fail if it’s just about us. But when you throw another person or two in the mix, you push a lot harder because you don’t want to let them down.

 

The Challenge will be based on a point system. You and your team will accrue points based on various factors including coming to your training sessions, eating properly, getting stronger (specifically passing level test exercises), and of course fat loss.

 

If one of you does bad, it affects all of you. But it also works the other way around when you do good:-)

 

Now I know what you may be thinking…

• You don’t have any time to get in shape
• It’s been difficult to stick to a fitness routine
• You hate running on a treadmill for hours with no results
• You’re not really sure how motivated you are
• You don’t know where to start

At Training By Tye we’ve got all that covered.

Every workout session is led by an experienced personal trainer and is designed to be fun and supportive giving maximum results in minimum time.

 

Your workouts will be done in a small group setting which makes them fun, motivating, challenging AND it keeps the cost of the program affordable. So you get all the RESULTS you want for a fraction of the price!

 

With our Metabolism Energizing effect you can achieve Quicker Weight Loss in 45 minutes or LESS a day in an Exciting, Fun and Non-Intimidating atmosphere.

 

On the last day of the challenge you might even have the chance to show off your new level of fitness by participating in a Fitranx Level Testing Day.

 

 

 

 

 

 

We start on January 16th

 

The best part is how affordable this challenge is! If you wanted to get specialized nutrition and up to 5 days of training each week it would run you close to $300, however since I want to help more people in the Rancho Cucamonga area and since this is the perfect time for you to get lean and toned, I’ve dropped the price to only $229 or 2 payments of $115 when you register now.

We’ve only got space for 10 teams (30 people) so grab a friend or two and get registered below!

 

One of the toughest things about eating healthy for most people is a lack of variety and flavor.

 

Basically all you think of as healthy is baked chicken and steamed broccoli.

Well, at Training By Tye we make sure you get both variety and some serious flavor options in all the meal plans…that’s how we get these awesome results!

 

 

 

 

 

 

We’ve picked out our top 10 recipes and made them available for you in our Anti – Chicken and Broccoli Recipe Book.

Click the book below and start to savor the flavor of healthy eating today.

 

 

 

 

 

 

 

 

 

Have a healthy day Tyetans!

Okay, so we know it’s quite typical for other people to put on their “winter coat” during the holiday season, right?

Well that’s so not going to be you!

You’re a Tyetan and I’ve got you covered with a few of the top things NOT to do during the few weeks between the myriad of holidays late in the year.

First up we tackle holiday parties. You know you’re going to go, I know you’re going to go, so lets figure out how to make it work for us and not against us.

1-  DO NOT GO TO HOLIDAY PARITES HUNGRY– put a little something in your belly, mainly protein. If you’re not starvin’ like poor proverbial Marvin you’re not likely to eat the entire bread basket and all the hors d’oeuvres as well as yours and your neighbor’s entree. This way you can have a little taste of everything you really want and enjoy the rest of your night.

If you go in hungry then you’re going to have about 5-6 servings of everything (this is coming from the girl who ate 6 cupcakes at her sisters 40th birthday party after 3 slices of pizza.. not proud but hey, things happen when you’re hungry).

Along similar lines (but definitely not the same) we get into the age old alcohol question. To booze or not to booze? (No I am not suggesting you get slammed before you head out to your festivity)

2-  DO NOT DRINK LIKE A FISH– now I would never tell anyone to not drink at any get-together or party, but you just cannot get hammered, capiche? Cool cool. Just nurse a glass of wine or 2 all night and be sure and get some water in too.  Also your best bet is to have your drinks after you’ve already eaten. As you know alcohol induced food choices are hardly ever helpful to your health.

After alcohol, the next thing that will jump up and get you during this stretch is all the insanely delicious looking sweet morsels from the devil.

3-  DO NOT EAT TOO MANY SWEET TREATS– if you think  Im going to say don’t have any, you have lost your ever loving mind. Get your dessert on!

BUUUUUUUUUT and you must follow this big but so you don’t have one (did you see what I did there), but check out the whole spread and have just the 1 or 2 treats that look like they would rock your socks off.

Not just that, build it up in your mind about how amazingly amazing it’s going to be and then savor Every. Single. Last. Crumb. of the 1 or 2 items you’ve chosen. No matter what anyone says about any other item you tell them the one you ate was so over the top insanely scrumptious that everything else will pale in comparison.

And then you’re not tempted.

Boom! You got to eat your junk and still not tempted, I call that a win-win son.

Now for our LOBO, that means Last One Best One add that to your Tyecabulary (along with tyeceps and of course the infamous heard). We still have to put in work.

4-  DO NOT SKIP YOUR WORKOUTS– the best way to earn the previous 3 tips is to get your workouts in. If you are busy, like most of us this time of year you can still get a 20 minute workout in at home using bodyweight or bands. You could walk briskly while shopping and carry everything instead of using a cart, or whatever, just lift something heavy and get out of breath.

I can totally help you with that too. As a matter of fact…

For a limited time you can enroll in our 21 day Battle Holiday Weight Challenge for only $89.  You will receive 20+ delicious recipes, goal support, and up to 12 metabolically charged small group personal training sessions in our Rancho Cucamonga facility.

The last day to sign up is Tuesday 11/29 at 8:00pm because we are starting on Thursday December 1st.  You’ll know if you’ve made it by whether or not the sign up button still works.

3 weeks of being the hottest person at every holiday party for just $89, now that’s a no brainer.

Quit reading and click the Claim My Spot button NOW.

 

Welcome back!

These times are tough, but the good news is…

YOU’RE TOUGHER.

See if you’ve got what it takes with our 14 Day Habit Master.

 

This Fitness Challenge is Completely FREE And You Can Do It From The Comfort Of Your Own Home.

Thank you so much for checking out Training By Tye!  This time of year can be a little tricky if you are not mindful.

I’ve got a 10 great tips to keep you on your game all season long.

Be sure and download your 10 Tips to Healthy Holiday by clicking this link or the picture above.

If you enjoyed these tips and like our life strength philosophy, head on over to the get started page and check out our training.

Have a healthy day Tyetans.

Hey gang,

You know we work hard here at TBT, so much so that your friends and family are joining left and right.

I love that we are a great community/team/family here!

I’ve got a lot of work keeping up with you guys as well. Can you believe how quickly we are growing?  It seems like a just had 9 members just a few years ago and now we’re creeping in on 50.

With all this growth it looks like I’m going to need some help so we don’t drop our level of service.

 

If you know anyone who is interested in helping TBT become the juggernaut I know have set out to create, please have them read the info below so they can contact me (hint: read it, don’t just message me).

So if you could please share this to your friends, family, and neighbors or if you know how I work, your enemies haha.

We are looking for an office/personal assistant to support the growth of our flourishing personal training business here in Rancho Cucamonga.

TBT is looking for someone that is able to handle a number of different tasks and able to work and communicate directly with potential members, current members, as well as other team members.

For right now we are looking at 10-15 hours per week with a starting pay of $10 per hour, both hours and wages will increase.

Some responsibilities would include:

-Customer service

– Facebook posts

– Internet searching

– Light dusting

– Replenishing supplies from the store

– Creating documents

 

The basic requirements are:

-Proficient in Microsoft Office Suite (Excel,Word,Outlook)

– Problem Solver/Critical Thinker

– Ability to work independently

– Computer Savvy

– Fluent in English (Spanish a plus)

– Organization Skills/Establish Priorities

 

 

 

If you are an organized, self-motivated person who will excel in an entrepreneurial environment we need you.

Please send an email with your answers to the following questions using the subject line “Tyetan Superstar Admin” to Admin @ TrainingByTye .com

Questions: Do you workout, if so what are your fitness goals? Why would you like to work at Training By Tye?

Thank you for taking the time to read through this and either passing it on, or replying as stated above.

Help us help more people Unleash Their Potential!

Discover the Diet and Workout Program that will strip fat off your belly and get you toned up for the summer season!

Get in the best shape of your life with 4 fun workouts a week and a simple eating plan that will rev up your metabolism and have you feeling amazing!

Here at Training By Tye in Rancho Cucamonga we have worked hard to dial in a program that will help you get in the stellar shape without sacrificing your entire life. We won’t ask for hours upon hours of boring exercise and you won’t have to count calories or starve yourself.   As a matter of fact most participants tell me its way too much food!

Having to put on that swimsuit for the first time of the year is a horrifying experience for many!

At TBT small group personal training we don’t want you to have to feel that way! We want you to be excited to put on that swimsuit and strut your stuff around the pool, out at the beach or river. It is time that you were proud of your body and it is time you got the results that you deserve.

If you are eager to look your very best come Independence Day we want to invite you into the Training By Tye special Slimmer Summer Challenge!

These People Know The Way!

 

The great news is that you can have all this and more when you take part in our Slimmer Summer Challenge.

The Training By Tye challenge will take place from May 16^th through June 25^th , 6 weeks of training, nutrition and coaching to get you in amazing shape for the official kick off of summer.

If you’re ready for a change and live or work in Rancho Cucamonga or the surrounding cities of Upland and Ontario, you need to do this 6 week fitness challenge.

The challenge isn’t so much about weight loss, as it is resetting your body’s metabolism to help get you looking your best! While weight loss will certainly be a part of the program for many people, we don’t just want to focus on the weight. We want to focus on looking great and feeling great!

With the TBT Slimmer Summer Challenge you get:

• 4 workouts per week in our Metabolic Resistance Training Program
• Complete and simple nutrition plan
• Fun and healthy recipes that fit your lifestyle
• Coaching from your personal accountability coach and the group
• And Oh so much more!

This program is designed to get the everyday, working person into the best shape of their life while eating real food in just 6 weeks. We GUARANTEE that if you follow the plan, put in the effort and listen to our coaches that you will get the results you want.

We are only opening up a few spots for this program. It doesn’t matter if you are a beginner or if you already “eat pretty healthy” and have been training for years.

A few dozen people have already test driven this program before:

If you are ready to make some serious changes to your body by following our super effective, nutrition and training program we are ready to work with you! The only results that are unattainable are those that you aren’t willing to do the work for.

The Training By Tye Slimmer Summer Fitness Challenge starts on May 16^th and runs through June 25^th. We will have our official kick off meeting on Saturday May 14 ^th to get everyone prepared for their first week.

We are only taking 20 people into this coaching program though! The amount of time and energy it will take our TBT coaches to ensure that we get fantastic results requires us to limit the participation. If you are ready to make the most incredible changes of your life then you should register now.

How much does it cost?

This program could easily run for $399 with everything that we are giving away. It would be well worth that investment as well, but we don’t want price to be a limiting factor for you!

For only $199 for 4 days of Metabolic Training each week during the 6 weeks for non-members you can take part in Slimmer Summer Fitness Challenge. Or for current Tyetans only an additional $50 to your current membership.

 

But, wait! We have more….

Not only will you be getting the coaching, the accountability and the nutrition, but we are throwing in bonus at home workouts that you can do to accelerate your results and tone up those trouble areas. All the at home workouts are 8 minutes or less!

• Calorie Crushing Cardio Workouts
• Toned and Tight Arms Workouts
• Washboard Abs Workouts
• Lean and Mean Butt and Thigh Workout

Don’t dealy to “think it over a little while” and let YOUR spot get taken in the Training By Tye Slimmer Summer Fitness Challenge. If you follow the program and don’t get the results you want we will give you 100% of your money back!

All you have to do is fill out the form by clickening the button below to get registered today! Grab Your Spot In The Slimmer Summer Challenge NOW!

 

Training By Tye group personal fitness training in Rancho Cucamonga will hold a food drive at the studio on April 9^th to collect food for GAP Food Bank of Rancho Cucamonga.

The GAP Food Bank provides basic food items to nearly 400 families here in the community each week. The GAP provides over $2 million in food each year and the primary source of revenue is free-will donations.

Training By Tye group personal  fitness is ready and willing to not only help an amazing organization, but one that our very own Tyetan Tina holds near to her heart.

The need for food is high this spring! People typically donate around the holidays which is why we wanted to wait until after Easter for our awesome first food drive of 2016.

Current Tyetans can donate all week and we’d like to see everyone you know get involved in hunger relief by making a food donation on April 9^th, and then join us for a fun 30 min group training workout.

A food collection bin will be located in the front of the training studio for items such as canned meats, vegetables, pastas and fruits and boxed goods.

We will be receiving donations from 7a until 10a on Saturday April 9^th.

Anyone who donates is invited to stay for the group workout as our way of saying Thank You for helping us WORKOUT A SOLUTION TO HUNGER!

Please share this, the Facebook post, and FB event to all your friends so we can set the bar high for future drives.

In addition to donating to the food drive people can also make a monetary donation or volunteer time at the GAP food bank; More information is on http://gapfoodbank.org

A lot of people did the Valentine’s Day thing yesterday in which they gave and received extra attention.

But let me ask you this, is that only time you give or receive extra time, attention, and gifts?

How would/does it make you feel if/when you only got 10 days a year of time and attention?

I’m going to guess that you said it doesn’t.

You have to water your relationship daily and do a little something something every now that’s unexpected.

That’s the exact same way your should treat your fitness and health journey. Water it everyday!

Like getting the proper amount of water, eating lots of fresh vegetables, and protein with every meal.  You don’t need me to tell you that, you already know right kiddo.

But then sometimes you have to add that “little something something” like one of our challenges to “spontaneously” push you closer to your goal.

You can’t go full tilt all the time and on the same note you cannot be lax all the time either.

Be consistently good with the basics 80% of the time and allow yourself some indulgences (like Valentine’s day yesterday), and then go 100% for a short period of time, like our 5 week blitz happening now.

Just go back and forth between 6-8 weeks regular (80/20) and 3-6 weeks super focused (100) and you will reach your goal without all of the drama and weight gain of the psychos that go 100% all the time and then fall off a cliff into a vat of chocolaty marshmallowy goodness.

Anyway, just hope you had a great weekend.